On episode one hundred and thirty of Holy Ghost Notes, Matt and Tim skip the chit chat and dive directly into their drum topic where they each share what they believe to be their personal drumming weaknesses and strengths. This leads to a discussion about vulnerability and the benefits of recognizing where you have room for improvement. They continue into their faith topic centered around the impact of physical well-being. Matt shares a personal anecdote about a recent doctor's visit that highlighted the effects of drumming on his body as well as the importance of caring for yourself.