The Body Nerd Show

131 Do Weighted Blankets Work?


Listen Later

Are weighted blankets worth it?

I've always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling out $100 to be crushed while sleeping?

I wasn't really sold on the idea.

And then I was gifted one (thanks brother!) and will tell you that it totally makes a difference.

But how does it actually work? And are there differences that make one brand better than another?

In today's episode, we dive into the science of weighted blankets, how pressure therapy works, and how to choose the correct weight for maximum benefit.

If you've had a weighted blanket in your cart for a while now or just want to better understand why you sleep so soundly when you use yours, today's episode is for you!

You’ll learn:

  • The science of weighted blankets - and how they work
  • Why pressure therapy is so effective
  • And how to choose the correct weight for maximum benefit

All the links:

  • Bedsure Weighted Blanket Queen Size with Removable Cover
  • 30 days to more strength + flexibility with the Mobility Mastery Toolkit
  • Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
  • www.aewellness.com/podcast - Show notes, links and more.
  • Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
  • Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
  • TikTok @ aewellness
  • Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
  • 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today’s episode was brought to you by The Amino Co. Their essential amino acid blends are 100% backed by science to help you perform at your best, heal from within, and live life to the fullest. Whether your goal is to reduce inflammation, maintain muscle mass or improve focus - the Amino Co has you covered! Save 30% off your entire order when you use the code BODYNERD at www.AEwellness.com/amino.

 

 

...more
View all episodesView all episodes
Download on the App Store

The Body Nerd ShowBy Alexandra Ellis

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

95 ratings


More shows like The Body Nerd Show

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,270 Listeners

Move Your DNA with Katy Bowman by Katy Bowman

Move Your DNA with Katy Bowman

598 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,489 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,531 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,035 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,520 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,350 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,892 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

591 Listeners

Chasing Life by CNN

Chasing Life

8,209 Listeners

Adult Child by Andrea

Adult Child

1,785 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,319 Listeners

Financial Feminist by Her First $100K | YAP Media

Financial Feminist

6,256 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,123 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,358 Listeners