It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

It's not normal to NOT use the bathroom daily! A very in depth discussion into digestion and the importance of regular bowel movements. You don't need medication - you need to focus on these five things first... Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me! You can connect with me on Instagram: @Fitness_Bex Thanks for listening!

131. Fix Your Gut - Get Your Sh** In Order!

Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.

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131. Fix Your Gut - Get Your Sh** In Order!

131. Fix Your Gut - Get Your Sh** In Order!

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