Nutrition Awareness

131. Leverage Your Values to Stay Motivated in 2023

Listen Later

In this interactive episode, Registered Dietitian Kait Richardson discusses..

  • Why having a goal or a vision isn't enough to keep you motivated for the long haul
  • The importance of having an action plan that caters to YOU and YOUR lifestyle
  • How knowing your personal values can help you stay driven to reach your goals
  • How to identify your values and leverage them to create an action plan you can stick to

    • Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd

    Interested in being coached for a future podcast episode with Kait? E-mail [email protected] with your diet goals for more information.

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Nutrition AwarenessBy Nutrition Awareness
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    65 ratings

    More shows like Nutrition Awareness

    View all
    The Daily by The New York Times

    The Daily

    113,121 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,194 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,584 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,718 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,365 Listeners

    AICPA Town Hall by AICPA & CIMA

    AICPA Town Hall

    16 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,222 Listeners

    Good Hang with Amy Poehler by The Ringer

    Good Hang with Amy Poehler

    12,559 Listeners