We explore the biblical and scientific importance of brotherhood for men's health and wellbeing, looking at the places men were designed to cultivate strength and vulnerability.

• Cultivating a sense of self means understanding the "why" beneath our responses and reactions
• Men need to cultivate a small team including marriage and brotherhood with other men
• Unwanted solitude and emotional isolation are common male experiences as responsibilities increase
• Ecclesiastes 4:9-12 emphasizes that two are better than one for support and protection
• The Harvard Study of Adult Development (since 1934) found relationships matter more than IQ, social class, or money
• True brotherhood requires vulnerability - going "below the line" about struggles and hopes
• Tragic example of a man who kept his mental health struggles private before taking his life
• Men need to find their "King's table," their "Joab," and their "Jonathan" for spiritual protection

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