On today's episode, Sacha & Jess go into the inevitable peaks and troughs of training for life, and how it's best to accept and move on than to dwell. Both also go into some great analogies involving music volume and concerts, to rubber and glass balls – and how they make perfect sense for fitness in our current world. From performance to mindset, the ups and downs will never go away – today's chat focuses on how to feel fine about it, and even use it to our advantage.