<p>In this episode I am joined by John Steel, know to listers on here as the award winning photographer. But before he picked up the camera he was a PT and helped people get into shape at the gym. We talk about the January rush and he shares some tips on working out.</p>

In this episode I am joined by John Steel, know to listers on here as the award winning photographer. But before he picked up the camera he was a PT and helped people get into shape at the gym. We talk about the January rush and he shares some tips on working out.

#131 "Thoughts of January from and ex PT"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

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Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

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#131 "Thoughts of January from and ex PT"

#131 "Thoughts of January from and ex PT"

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