The Fertile Womb: Natural Fertility Optimization & Conscious Conception

132. Improve your egg quality naturally

Listen Later

In this week's episode I share all about egg quality and diminished ovarian reserve. Although you may have been led to believe that AMH + FSH levels tell you everything that you need to know about you ability to get pregnant (especially over 35), this could not be further from the truth!

Tune in to learn more about ovarian reserve and egg quality AND how you can improve your chances of conception with diet, lifestyle, supplementation + holistic treatment modalities...


Some highlights from the episode:

  • Low AMH, high FSH, high estrogen and how they relate to ovarian reserve
    • Mindset for optimal fertility
    • The importance of discontinuing birth control well before TTC
    • Supplements for optimal egg quality
    • Improving egg quality with diet + lifestyle
    • Balancing blood sugar
    • Eat fish 2-3x/week
    • Reduce inflammation
    • Potentially avoiding gluten, dairy, corn, soy, foods you’re sensitive to
    • Avoid caffeine + alcohol + seed oils
    • Reduce sugar and opt for more natural sugars
    • Eat fertility supportive foods - I list them in the episode :)


      • Mentioned in this episode -

      https://www.instagram.com/aimeeraupp/


      Egg Quality Support Supplements - https://us.fullscript.com/plans/hleever-egg-quality-support


      Connect with Holly:

      Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠


      Conscious Conception Course - ⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Fertile Womb: Natural Fertility Optimization & Conscious ConceptionBy Holly Leever, LAc & FAMM
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      12 ratings

      More shows like The Fertile Womb: Natural Fertility Optimization & Conscious Conception

      View all
      Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals by Lisa Hendrickson-Jack, FAE, HRHP

      Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals

      793 Listeners

      Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

      Wise Traditions

      2,257 Listeners

      The Balanced Blonde // Soul On Fire by Dear Media

      The Balanced Blonde // Soul On Fire

      2,666 Listeners

      Free Birth Society by Emilee Saldaya

      Free Birth Society

      1,129 Listeners

      The Funk'tional Nutrition Podcast by Erin Holt

      The Funk'tional Nutrition Podcast

      779 Listeners

      Medicine Stories by Amber M Hill

      Medicine Stories

      1,253 Listeners

      The Genius Life by Max Lugavere

      The Genius Life

      4,858 Listeners

      Fertility Docs Uncensored by Various

      Fertility Docs Uncensored

      254 Listeners

      Mind Your Hormones by Corinne Angelica

      Mind Your Hormones

      229 Listeners

      The Way Forward with Alec Zeck by The Way Forward

      The Way Forward with Alec Zeck

      846 Listeners

      Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

      Birthing Instincts

      610 Listeners

      Fertility Confidence Podcast by Dr. Kelsey Duncan ND

      Fertility Confidence Podcast

      82 Listeners

      Rooted in Resilience by Ashley and Sarah Armstrong

      Rooted in Resilience

      90 Listeners

      Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

      Reclamation Radio with Kelly Brogan MD

      408 Listeners