Womb Wisdom

132. Improve your egg quality naturally

Listen Later

In this week's episode I share all about egg quality and diminished ovarian reserve. Although you may have been led to believe that AMH + FSH levels tell you everything that you need to know about you ability to get pregnant (especially over 35), this could not be further from the truth!

Tune in to learn more about ovarian reserve and egg quality AND how you can improve your chances of conception with diet, lifestyle, supplementation + holistic treatment modalities...


Some highlights from the episode:

  • Low AMH, high FSH, high estrogen and how they relate to ovarian reserve
    • Mindset for optimal fertility
    • The importance of discontinuing birth control well before TTC
    • Supplements for optimal egg quality
    • Improving egg quality with diet + lifestyle
    • Balancing blood sugar
    • Eat fish 2-3x/week
    • Reduce inflammation
    • Potentially avoiding gluten, dairy, corn, soy, foods you’re sensitive to
    • Avoid caffeine + alcohol + seed oils
    • Reduce sugar and opt for more natural sugars
    • Eat fertility supportive foods - I list them in the episode :)


      • Mentioned in this episode -

      https://www.instagram.com/aimeeraupp/


      Egg Quality Support Supplements - https://us.fullscript.com/plans/hleever-egg-quality-support


      Connect with Holly:

      Website -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rosebudwellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

      IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosebud_wellness/⁠⁠⁠


      Conscious Conception Course - ⁠⁠⁠https://rosebudwellness.com/holistic-fertility-awareness-course⁠

      ...more
      View all episodesView all episodes
      Download on the App Store
      Womb WisdomBy Holly Leever
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      12 ratings

      More shows like Womb Wisdom

      View all
      The Skinny Confidential Him And Her Show by Lauryn Bosstick and Michael Bosstick / Dear Media

      The Skinny Confidential Him And Her Show

      14,954 Listeners

      Culture Apothecary with Alex Clark by Turning Point USA

      Culture Apothecary with Alex Clark

      14,666 Listeners

      The PreConception Podcast powered by Poplin by Alexandria DeVito

      The PreConception Podcast powered by Poplin

      38 Listeners

      Huberman Lab by Scicomm Media

      Huberman Lab

      29,391 Listeners

      Healthy As A Mother by Dr. Morgan MacDermott & Dr. Leah Gordon

      Healthy As A Mother

      221 Listeners