A reset can be helpful in lots of different circumstances, and a reset can look lots of different ways. For some of us, it looks like tidying up a living space or cleaning out a closet. Sometimes it looks like returning to a familiar routine or a ritual we know well. Sometimes it looks like an apology or like offering forgiveness. Sometimes it looks like breathing in some fresh air or getting a good night's sleep.

Today, though, I want to extend an invitation to reset in a very simple, particular way, in a way that has been helpful and grounding in my own life recently. And in a world that continues to swirl, I wonder if it could be a helpful way for you to reset, too.

Listen in.

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Emily P. Freeman

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