Hey y'all! Welcome back to TPIL! Today we dive into popular recovery methods and do they really work? And our best advice for recovery.

Links:

Solana’s Instagram

Strength SoLutions: apply for 1:1 coaching waitlist

⁠Kristen Dunsmore IG⁠⁠

⁠⁠Empowerlift Training

Articles referenced in today's episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://www.nike.com/a/benefits-of-sauna-after-workout

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953308/