Are you a solopreneur who struggles with having enough time in your day?

We talk about the difference between working in the corporate world vs working for yourself

The word "should" and why we put so much pressure on ourselves

How it's easy to feel like you should do more when you think your day hasn't gone how you think it would

The importance of taking breaks and actual holidays where you switch off from your business

Are you managing your mobile phone or is your mobile phone managing you

Setting clear goals so you have something to move towards, reflecting on them as you move through the month/year and celebrating when you achieve those goals

Creating the right conditions to get things done that you don't really want to do

Doing a little bit every day to create the habits that make those things easier

Sometimes we need someone else to help us keep accountable

Underestimating the little things we can do to give ourselves a break

Louisa also had a great piece of advice for everyone at the end of the podcast too that I think everyone needs to hear

If you want to find out more about working with Louisa you can find her here:

Instagram: @louisadaubney

Website: www.louisadaubney.com

If you are interested in working with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6