An effective method to improve your productivity and streamline your morning or daily routine: habit stacking. If you're looking to establish a new habit but struggling to find the motivation to stick to it, habit stacking might just be the solution you need. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about their habits, their struggles with their routines, and habit stacking. They discuss how to get started and share a few tips to help you turn habit stacking into a daily habit. They provide some valuable insights and inspiration to help you take your productivity to the next level.

Links mentioned: 

Alan's Peak Performance Coaching - https://calendly.com/alanlazaros/60-minute-call-with-alan 

To learn more about group coaching - https://nextleveluniverse.com/group-coaching/ 

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Website 💻  http://www.nextleveluniverse.com   

The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   

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Any of these communities or resources are FREE to join and consume

• Next Level Nation - https://www.facebook.com/groups/459320958216700      
• Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     
• Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  
• Next Level Monthly Meetup #17: "The 3 MOST Valuable Things You Never Learn About Money" on May 4, 2023, 06:00 PM EST - https://www.nextleveluniverse.com/monthly-meetups/ 

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We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email 

Instagram 📷

Kevin: https://www.instagram.com/neverquitkid/  

Alan: https://www.instagram.com/alazaros88/  

LinkedIn ✍

Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/  

Alan: https://www.linkedin.com/in/alanlazarosllc/  

Email 💬

[email protected] 

[email protected]

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Show notes:
[1:32] Kevin's struggles in the gym and getting up early
[8:52] Alan's habit stack
[12:38] Nicole, host of Tune In: Discovering Your Authentic Self podcast, has this to say about Next Level Podcast Solutions
[13:22] Kevin talks about his productivity
[15:27] How do you start habit stacking and turn it into a habit
[24:25] Outro

Send a text to Kevin and Alan!

🎙️ Hosted by Kevin Palmieri and Alan Lazaros

Next Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.