ABOUT THE EPISODE:

It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough.

No weirdo, We’re talking about your SKIN.

In this episode of The Fit Mess, we’ll share some simple things you can start doing now to take better care of your skin so you can stay healthy…and so you don’t end up looking like a leather suitcase.

Our guest is Chris Gibson. He’s a Skin Care Expert, author of ‘Acne Free In 3 Days ‘ and Host of the popular Chris Gibson Live! Show on Youtube. He shares how you can protect your skin so you not only look great but stay safe, especially during the sunny summer season.

WHAT WE DISCUSS WITH CHRIS: 

• How to address skin and aging issues.
• Is sunscreen safe?
• How does nutrition affect your skin?
• Which skincare ingredients are good/bad
• How does exercise affect your skin?
• The best approach to acne and skincare at an age
• How to use skin care products correctly
• Best anti-aging advice

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 

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Resources:

Guest Website

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IF YOU ENJOYED THIS EPISODE, CHECK OUT: Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski