Hey y'all! Welcome back to TPIL! Today we talk about How to Maximize a Limited Training Schedule! This is a great listen if you have very limited time to train or if you coach athletes with limited time to train! Powerlifting can be for everyone and you don't have to be in the gym for hours!

Links:

S⁠⁠olana’s Instagram⁠⁠

⁠⁠Strength SoLutions⁠⁠

⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠

⁠⁠⁠⁠Empowerlift Training⁠⁠

Articled Mentioned:

https://pubmed.ncbi.nlm.nih.gov/31797219/

https://www.strongerbyscience.com/training-for-time-poor/

https://www.strongerbyscience.com/research-spotlight-minimum-volume/