January hits different when you’ve spent two glorious weeks in a dressing gown, ignoring alarms, watching NFL, deep-diving into Taylor Swift, and having picky bits for every meal time.

So if you're sitting at your desk this week feeling foggy, slow, and like your routines forgot how to routine… same.

In this episode, I’m sharing the 5 tiny, zero-overwhelm habits I’m using to rebuild my energy, my momentum, and my productivity after Christmas. These aren't aesthetic routines or “new year, new me” declarations, just simple, grounding things that help you feel back in your body, back in your work, and back in control.

If you want January to feel doable instead of dreadful, this is your pep talk.

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