Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only. 

In this episode, we chat about:

• The common thoughts that reveal a lack of food trust
• Why diets and “just eat clean” rules erode your trust over time
• The control paradox: how trying to control food makes you feel even more out of control
• How shame drives the cycle (and why shame-based action never lasts)
• What it really means to nourish yourself without forceful control
• The role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)
• Small, real-life trust building actions you can take

Links:

• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!