Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child… all of it.

In this episode, we chat about:

• Why “renourishing your body” goes far beyond eating enough
• The excuses we make around feeding ourselves, and what’s underneath them
• A game-changing reframe that will transform how you care for yourself 
• What reparenting has to do with food freedom and holistic well-being
• How to nourish your emotional + nervous system needs 
• Why slowing down, resting, and tending to your inner world is nourishment too

Links:

• 🍪 Join Embodied Food Freedom 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.

In this episode, we chat about:

• Why constant productivity and “shoulds” disconnect you from your body
• How ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”
• Why bingeing isn’t the problem, it’s a signal from your body
• The real reason slowing down feels so uncomfortable (and why it matters)
• A 10-minute challenge to start rebuilding your connection today
• How embodiment, nervous system regulation, and inner wisdom are key to lasting food freedom

Links:

• 🍪 Join Embodied Food Freedom 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only. 

In this episode, we chat about:

• The common thoughts that reveal a lack of food trust
• Why diets and “just eat clean” rules erode your trust over time
• The control paradox: how trying to control food makes you feel even more out of control
• How shame drives the cycle (and why shame-based action never lasts)
• What it really means to nourish yourself without forceful control
• The role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)
• Small, real-life trust building actions you can take

Links:

• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 5/5 of the Free From Food Noise series!

In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. 

In this episode, we chat about:

• The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loops
• Why affirmations and surface-level mindset hacks don’t stick (and what actually does)
• How your subconscious wiring drives 90–95% of your food thoughts on autopilot
• The autopilot loop that pulls you back into old patterns, even when you want change
• Why identity is everything and how to create a new self-concept rooted in freedom
• The role of neuroplasticity in building new beliefs that actually last
• How the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for good

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 4/5 of the Free From Food Noise series!

If you’ve ever reached for food when you weren’t even hungry, simply because you felt stressed, overwhelmed, anxious, or numb, this episode is going to hit home. In Part 4, we’re diving into the nervous system and why it’s actually running the entire show: the food noise, the binges, the guilt, and the feeling of being out of control. You’ll learn why food has become your body’s go-to regulator, how to recognize your nervous system states, and what it takes to 

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. 

In this episode, we chat about:

• How fight, flight, freeze, and fawn states show up in your eating patterns
• The “relief loop” that keeps food noise loud (and why it’s not your fault)
• Why logic alone can’t override an activated nervous system
• Why emotional eating isn’t a flaw, but your body’s brilliant survival strategy
• How to start expanding your nervous system’s capacity to feel food peace
• The connection between nervous system safety and the three pillars of the Freedom Method

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 3/5 of the Free From Food Noise series!

If you’ve been trying to “eat healthy” but still can’t stop thinking about food, this episode is going to be a game-changer. Today we’re diving into the very first step of quieting food noise: creating body safety through nourishment. Because the truth is, you can’t think your way out of food noise if your body thinks it’s starving. It needs consistent fuel and satisfaction to finally feel safe enough to turn the volume down.

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only. 

⭐️ Sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops! 

In this episode, we chat about:

• Why food noise is your body’s SOS signal for safety
• How subtle restriction (like “healthy swaps” or skipping meals) keeps food noise loud
• The biology of scarcity + why your brain literally cranks up food thoughts when underfed
• How blood sugar crashes amplify cravings + obsessive food thoughts
• The surprising connection between undernourishment and nervous system dysregulation
• A simple “Satisfaction Experiment” you can try this week to feel more calm around food

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 2/5 of the Free From Food Noise series!

If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.

⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! 

In this episode, we chat about:

• Why relying on willpower or self-discipline backfires every time
• How keeping “binge foods” out of the house actually fuels more obsession
• Why trying to outsmart food noise with logic alone doesn’t work
• The hidden danger of distraction + avoidance tactics
• A simple somatic practice to snap out of the spiral and reconnect with your body

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 1/5 of the Free From Food Noise series!

If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.

⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! 

In this episode, we chat about:

• What “food noise” actually is and why it’s not your fault
• My thoughts on GLP-1 medications as a means to quiet food noise
• The real root causes of food noise
• How restriction, dieting, and food rules fuel constant food thoughts
• The nervous system + emotional roots of food noise
• The beliefs running the way you think about food
• The habit/reward loops that keep food noise on autopilot

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss!

⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing! 

In this episode, we chat about:

• The behind-the-scenes story of my rebrand and why this space needed a “rebirth”
• How following too many “shoulds” led me to burnout, and what I’m doing differently now
• Being more embodied, authentic, and aligned than ever
• The upcoming Free From Food Noise FREE 5-part series (!!!)
• The new & improved comeback of my signature program, Embodied Food Freedom, live this fall with 50% off and a special bonus for early joiners 👀

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

You’ve tried the mindset shifts – reading about intuitive eating, reframing thoughts, telling yourself to “just have more willpower.” But the food struggles keep coming back.

That’s because healing your relationship with food can’t just happen in your mind. Your body (and nervous system) holds the real key.

By listening to this episode, you’ll learn why somatics are the missing link in food freedom and I’ll guide you through some simple practices to help you feel the difference in your own body when you use somatic techniques.

In this episode, we chat about:

• Why mindset work alone keeps you stuck in the binge/restrict cycle & just barely making progress
• How your nervous system secretly drives food choices
• Why you really keep doing things mindlessly on “auto-pilot”
• The role of safety in creating lasting food freedom
• Two quick exercises to instantly feel the power of somatics
• A grounding breathing practice you can use anytime to reconnect with your body + trust food again

⭐️ 1:1 Coaching spots are available right now, click here to apply and chat with me about how I can support you to overcome your unique struggles with food 

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!