The holidays are basically the perfect storm for anyone who’s struggled with binge eating or out of control eating of any kind. More food, more pressure, less routine, and way more emotional labour. If food feels harder right now, you’re definitely not alone. Your nervous system is reacting to a busier, overstimulating season. In this episode, I’m sharing simple, realistic tips to prevent binges, support yourself with compassion if overeating happens, and stay rooted in your food freedom journey during the holidays.

In this episode, we chat about:

• Why the holidays can naturally trigger binge eating
• How to eat before holiday gatherings 
• Holiday foods + the scarcity mindset
• Boundaries, rest, and nervous system care
• What to do after a binge or overeating (to escape the restrict-binge cycle)
• Cozy supports to help your body feel better
• Navigating diet talk with confidence
• Focusing more on living, not food noise

Links:

• 🍪 ⁠Join Embodied Food Freedom⁠ 
• 💗 ⁠Apply to Mind Body Magic 1:1 Coaching Support⁠ (accepting new clients for JaGnuary 2026) 
• 🍦 ⁠Take the Free ‘Why Do You Binge Eat’ Quiz⁠ 
• 📱 ⁠Connect with me on IG - @the.intuitive.nutritionist⁠
• 🎧 ⁠Podcast Show Notes⁠

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!