Embody Food Freedom

Have you ever thought you were eating healthy and doing your best — but still found yourself bingeing later in the day and wondering why you just can’t seem to figure it out? You’re not alone. In today’s episode, I’m pulling back the curtain on what might actually be going on… because sometimes what we think is “healthy” may just secretly be another form of restriction in disguise.

This is a trap so many of us (myself included!) fall into on our food freedom journey. And I want to help you see it clearly so you can start truly nourishing your body and break free from the binge cycle for good.

In this episode, we chat about:

• How sneaky diet habits can keep you stuck in undernourishment without realizing it
• What “eating healthy” looked like for me… and how it was secretly fueling my bingeing
• Why you can’t skip renourishing your body (phase 1 of the Freedom Method) 
• The difference between knowing you need to eat enough and actually doing it
• What nourishing your body really looks like (with tangible food swaps and ideas!)
• How taking care of your body is like taking care of a car with a broken engine — and what happens when you skip this key step

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

If you’ve experienced body changes on your journey to heal your relationship with food, if you’re sad that your body doesn’t look like what you wanted it to, or if you’re just feeling incredibly frustrated about the size of your body – this episode is definitely for you. 

In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conversation, that even surprised us along the way. You truly won’t want to miss this one, it’ll change the way you view body image healing forever! 

In this episode, we chat about:

• Bri’s personal journey moving through body grief
• All the body fears that come up when we heal from disordered eating or face body changes
• What ‘body grief’ really means
• How trying to jump right to body acceptance isn’t the answer
• The systems within society and ourselves that keep us feeling awful about our bodies  
• What if you feel like you ‘need’ to change your body to be more healthy, mobile, or just feel better?
• How to start moving through your own body grief and find relief 

⭐️ Do you want access to Bri’s exclusive workshop, Body Grief: Why Exploring the Suck is Painful + Necessary, to dive even deeper into this topic? Click here to join FFC and get instant access to the workshop replay! 

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links: 

• 📱 Connect with Bri on Instagram (@bodyimagewithbri)
• ▶️ Listen to the Body Grievers Club Podcast
• ✍🏼 Checkout Bri’s Substack 
• 💻 Join Bri’s Email List 
• 🍑 Bri’s Seven-Step Body Grief Freebie

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Are there still little things lingering in your relationship with food and your body that you know aren’t serving you — but you haven’t let go of yet? Or maybe you don’t even know exactly what it is that’s not serving you but you just feel “off” and probably a little bit (or a-lot-a-bit) stuck. 

In this episode, we’re doing a spring cleaning. Not your kitchen pantry — but your mindset, habits, and environment that might still be sneakily tied to diet culture. Building momentum for your food freedom journey!

In this episode, we chat about:

• The sneaky ways diet mentality still shows up — even when you think you’re past it
• Mindsets about food & your body that aren’t serving you 
• A checklist of tangible things to spring clean: diet apps, social media, clothes, etc.
• What it looks like to actually make space for food freedom
• Why spring is the perfect time to focus on healing — especially before summer
• Journal prompts for this food freedom “spring cleaning” 

If you’re feeling that familiar pressure to “get your body ready” for summer 👙😬, this is your invitation to do things differently this year! 

👉 Now is the perfect time to get a deep-level of support to make food freedom and body peace actually become your reality! Learn more about & apply for 1:1 coaching with me by clicking here – I’d love to chat and ensure it’s the right fit for you. 

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Do you ever wonder “why am I binge eating?” and just can’t wrap your head around it. Maybe you feel like you’re trying to do everything ‘right.’ Maybe you’ve been trying to muster up all the willpower and self-discipline to stop binge eating, but you just can’t seem to make it stick.

Well, I’m going to shed light on the one thing you deeply need to understand about why you’re binge eating – and using it as your guide for how to get unstuck. 

In this episode, we chat about: 

• What the one thing you need to know about binge eating is
• Answering the question “why am I binge eating?” 
• Examples of what’s keeping you stuck 
• The perspective shift I really need you to hear 
• How to take action on this “one thing” to overcome binge eating & overeating 

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership 
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever felt like you’ve tried everything to stop binge eating — only to keep falling back into the same cycle? That was Shelly’s story, too. After 20+ years of dieting, restricting, feeling trapped in the binge-restrict cycle, and then even 2 years of trying intuitive eating on her own but still feeling stuck… she joined the Food Freedom Circle and finally found a way out. And now, she’s five months binge-free and experiencing a kind of food freedom she once thought was impossible! I know you'll find hope and inspiration in hearing Shelly's story.

In this episode, we chat about:

• Shelly’s entire food freedom journey thus far 
• Why thinking you’re allowing all foods isn’t the same as truly making peace with food
• The all-or-nothing mindset trap (“I already had a cookie, so F it, I might as well eat everything now…”) and how to break free from it
• How dysregulation and emotions play a huge role in binge eating & overeating
• How to stop reaching for food impulsively & act more intentionally
• The game-changing tools that helped Shelly feel normal around food again
• How life has changed now that food isn’t taking up all her mental energy (hello, quality time with family!)

⭐️ If you’re interested in getting the game-changing support, guidance, and community you need to overcome binge eating & overeating, just like Shelly did, click here to join us inside of the Food Freedom Circle – the membership program designed to help you finally break free, once and for all. 

Links:

🍪 Join the Food Freedom Circle Membership 

💗 Apply to Mind Body Magic 1:1 Coaching Support

🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 

📱 Connect with me on IG (@the.intuitive.nutritionist)

🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

If you’ve ever felt trapped in an all-consuming cycle of weight (and food) obsession, you’re not alone. The constant thoughts, the mirror-checking, the negative self-talk, the guilt — it’s all SO exhausting. But breaking free is possible.

For today’s episode, I’m joined by Natalie Rose, a registered psychotherapist who has walked this path herself and now helps women heal their relationship with food and body. 

In this episode, we chat about:

• What it really feels like to be obsessed with food and weight
• How diet culture conditions us to prioritize weight over well-being
• The deeper beliefs and fears fueling weight obsession
• The importance of questioning our thoughts and beliefs about weight
• How to navigate the emotions that come up when letting go of control
• Expanding your identity beyond your body
• Tangible steps to start releasing the tight grip of body fixation

Links:

• 🍪 Join the Food Freedom Circle Membership 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links: 

• 📱 Connect with Natalie on Instagram (@wakeupandsmelltherosay)
• ▶️ Wake Up with Natalie Rose YouTube Channel
• 💻 Checkout Natalie’s Website 
• 🌸 Natalie’s CommunEATy Membership

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

As much as I really didn’t want to accept it, I’m in a deep hole of burnout right now. It feels incredibly weird to be burnt out doing something that I LOVE doing (supporting you in healing your relationship with food & body). 

I’m incredibly passionate about this work I do, but I’ve come to realize that the "entrepreneurial hustle” has been running me into the ground for a while now. It’s been catching up with me in a much more intense way over the past couple of months, where I can no longer ignore the fact that I’m actually harming my health & well-being by continuing to push on in the way I’ve been operating things. I truly believe it’s not the “what” of what I do, it’s the “how” I’ve been going about it that’s burnt me out. 

Long story short, things need to change. And I need a break to take care of myself & my health. Coming to terms with this was actually quite hard for me, and I want to chat with you about it. I don’t have all the answers – this is my real, raw, messy journey!

I appreciate you and your grace as I take time to take care of myself. Thank you. 🥹🫶🏼

In this episode, we chat about: 

• How I came to finally admit I’m burnt out 
• The symptoms of burnout I’ve been experiencing 
• My real, raw feelings about it all 
• My doctor + therapist’s “prescriptions” for me to heal 
• What I’m going to do about it 
• What this means for The Intuitive Nutritionist, my programs & this podcast 
• How you can still get support while I take a break

Links:

• 🍪 Join the Food Freedom Circle Membership 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

We’re shaking things up and doing something a lil’ different and fun for episode 111! If you’ve been stuck in the binge-restrict cycle, struggling with food guilt, or wondering if true food freedom is even possible for you — this is your sign. It’s time to start taking your food freedom journey seriously and take the next step you need to in order to heal. 

In this episode, we’re diving into a little bit of the spiritual side of healing your relationship with food. We’ll talk about the deeper meaning behind 111 (hello, fresh starts!), the signs that your body and the universe (or whatever higher power you believe in) are nudging you toward healing, and how to step into a new chapter of trust, freedom, and self-compassion.

In this episode, we chat about: 

• What 111 means & what it could mean for your food freedom journey
• How to listen to your intuition
• Signs that the universe (and your body) are nudging you to heal
• How binge eating recovery is all about rebuilding self-trust
• Journaling prompts to help you rebuild that self-trust, little by little
• A simple intention-setting practice to get clear about your next step toward food freedom

Links:

• 🍪 Join the Food Freedom Circle Membership 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Can you actually pursue weight loss on a food freedom journey? Is weight loss and intuitive eating possible? What the heck do you do about your desires for weight loss if you’re working on healing your relationship with food? Let’s chat about it. 

Being focused on weight and weight loss is one of the things that most folks I support and chat with get really hung up on. And it’s confusing as heck. You likely have certain desires about your body’s size and what you want it to be. Then things like the non-diet approach, intuitive eating, and Health at Every Size tell you to “just forget about it.” But that feels… dismissive? Let’s talk about how to navigate the desires for weight loss on a binge eating and food freedom journey and what you should do about it! 

In this episode, we chat about: 

• How you’re not wrong for wanting to lose weight
• What’s actually beneath the desire for weight loss
• How it’s not really about your body 
• Breaking free from body obsession 
• The deeper-rooted issues behind wanting to lose weight
• The 2 truths you need to hear about weight loss + intuitive eating
• A powerful reframe to support you on your food freedom journey

Links:

• 🍪 Join the Food Freedom Circle Membership 
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Tapping into my feminine energy is something that I’ve been exploring myself lately, and I just know that this whole concept is so applicable to deepening your food freedom journey too! So let’s chat about it. 

First of all, what the heck does ‘feminine energy’ even mean? And why should you care about it? We have guest, Marisa Hope, a women’s wellness coach, here to explain it all! Marisa empowers women to reconnect with their intuition, cultivate true self-confidence, and manifest the life they dream of—from an aligned heart space. 

In this episode, we chat about: 

• How diet culture keeps us distracted from being our authentic selves 
• What feminine energy is all about (and what it’s not)
• Why we get disconnected from our intuition 
• The difference between feminine & masculine energy 
• Finding the harmonious balance of both energies 
• How to tune more into yourself, your body, and your needs
• Letting go of control
• Shifting from doing-mode to being-mode

Links:

• 🍪Join the Food Freedom Circle Membership 
• 💗Apply to Mind Body Magic 1:1 Coaching Support
• 🍦Take the Free ‘Why Do You Binge Eat’ Quiz 
• 📱Connect with me on IG (@the.intuitive.nutritionist)
• 🎧Podcast Show Notes

Our Guest’s Links: 

• 📱Connect with Marisa on Instagram (@marisahopeee)
• ✍🏼Check out Marisa’s Feminine Energy Guidebook
• 🌸Marisa’s program The Connected Feminine

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!