ABOUT THE EPISODE

You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing.

That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the Founder of Nova Now: Mindset, Emotional Health & Breathwork Coaching. He’s also the host of the podcast, “A New Way of Living.” Today, we’ll talk with him about why breathwork and cold exposure are two great ways to manage your mental health, become more disciplined, and really “milk the shit out of life!” 

What We Discuss with Dan:

• How Breathwork reduces stress and anxiety
• How Breathwork increases energy and boosts immunity
• How cold therapy and breathwork improve mood and self-esteem
• How cold therapy helps manage depression

Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 

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Resources:

Guest Website

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IF YOU ENJOYED THIS EPISODE, CHECK OUT: What is Cold Therapy with Dr. Josephine Worseck