ABOUT THIS EPISODE
In this episode, Meg interviews Lydia on self-empowerment and personal transformation. Lydia shares her journey from crisis to thriving, emphasizing the power of not waiting and taking action despite fear. They discuss the concept of a diminished life, strategies to overcome fear, and Lydia's personal experiences. They also touch on empowering practices for women and how individual empowerment can contribute to broader societal transformation, concluding with information on accessing Lydia's work for listeners' personal growth and empowerment.

ABOUT OUR GUEST
Lydia Knight is the visionary founder of The She Center, where she empowers individuals to overcome self-sabotage and achieve self-fulfillment. She's the creator of programs like Empower, Prosper, and Rise and is dedicated to helping women and children globally. As a certified health coach and eating disorder expert, Lydia's pioneering work has earned her the "Sacred Service Award" and recognition from major media outlets like CBS, NBC, Fox News, Yahoo!, and more.

Checkout Lydia
Website: https://www.lifewithlydia.com
Exclusive Content: https://podcast.theshecenter.org/fullandthriving

Meg's website:
www.meg-mccabe.com

Meg's Instagram:
www.instagram.com/meg_mccabe/

New Full and Thriving YouTube Channel:
https://bit.ly/3V6reYx

Sign up for a free 1:1 coaching consultation with Meg
http://bit.ly/3A1Cw5r

Download and Listen to these free 200 eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/

Grab your Full and Thriving Merch!!
https://www.etsy.com/shop/RecoveryCollective

The Recovery Collective Instagram:
www.instagram.com/the_recoverycollective/

Watch and Subscribe to The Meg and Anne-Claire Show
https://bit.ly/3cdHfIx