Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new USAPL Qualifying totals, updates on the USAPL Arnold's competition and our ideas on how coaches can collaborate more on social media!

Links:

S⁠⁠⁠olana’s Instagram⁠⁠⁠

⁠⁠⁠Strength SoLutions⁠⁠⁠

⁠⁠⁠⁠Kristen Dunsmore IG⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Empowerlift Training⁠⁠

USAPL New QT's