ResponseABLE Parenting

135. The impact of external influences on our internal state


Listen Later

In this episode, I share a really scary situation that's currently ongoing inside my business on top of all the other run of the mill life triggers when you're the parent of an ADHD kid. I share how that impacts my internal state and what that is doing to my regulation abilities. Additionally I walk myself through my 4 step process as if I were a client myself :) and share a few behind the scnes tricks I use to stay regulated and moving forward in the face of uncontrollable external stress.

🎉REWIRE with ResponseABLE Parenting🎉

Put an end to the exhausting patterns you find yourself in day in and day out with your kids. Goodbye to power struggles, defiance, transition battles, and more.

With REWIRE you will have the exact steps you need in order to:

  • Understand why you get so triggered

  • What to do for yourself and your child in the heat of a triggering moment

  • How to regulate your nervous system to regain control of the moment

  • How to respond with connection and clarity

These are the only steps you'll ever need as a parent.

From a screaming toddler who can't seem to calm down – to your teenager who broke curfew…again.

The support you NEED. The skills your child REQUIRES!

START HERE! Grab this exclusive free training and book your free call! https://www.responseableparenting.com/rewire

BE A GUEST ON THE PODCAST! If you would like to be a guest on the podcast and troubleshoot what's going on for you in real time, please fill out the podcast submission form. I look forward to connecting with you! Submit here: https://bit.ly/4c57Tx5

FREE RESOURCES!

  • Tired of repeating yourself over the same behaviors? Try this VALUES DECK OF CARDS! You can customize the cards to your family values and instead of dishing out yet another punishment, you can instill positive consequences through the actions on the back! https://responseableparenting.kit.com/cards

  • Get the cheat codes to "stack" regulation practices throughout your day! No time to meditate? No problem. Grab this simple system and add ZERO time to your day! https://responseableparenting.kit.com/zero

Book a call with me to connect on areas of your parenting that are causing pain, struggle, or frustration. https://calendly.com/responseableparenting/call

...more
View all episodesView all episodes
Download on the App Store

ResponseABLE ParentingBy Becky Jennings

  • 4
  • 4
  • 4
  • 4
  • 4

4

9 ratings


More shows like ResponseABLE Parenting

View all
The Daily by The New York Times

The Daily

113,446 Listeners

Up First from NPR by NPR

Up First from NPR

56,951 Listeners

Crime Junkie by Audiochuck

Crime Junkie

369,790 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,356 Listeners

Sh**ged Married Annoyed by Chris & Rosie Ramsey

Sh**ged Married Annoyed

1,224 Listeners

Dateline NBC by NBC News

Dateline NBC

47,474 Listeners

SmartLess by Jason Bateman, Sean Hayes, Will Arnett

SmartLess

58,462 Listeners

Good Inside with Dr. Becky by Good Inside

Good Inside with Dr. Becky

4,534 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,512 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

12,323 Listeners