It can be easy to feel like you are going nowhere but do you ever look back on how far you've come?

In the last episode before the summer I'm going to talk all about this

This was inspired by a recent weekend I spent at a competition doing media work which made me think back to when I graduated college and thought media wasn't for me because I hated putting myself in front of people

It's taken 10 years of growth to bring myself to this point and that's why it's important to look back

It's not a linear process and there are knockbacks

Being aware of negative self-talk and catching yourself in it

Learning how to hack the system instead of using excuses to avoid pushing yourself

But also be aware that if you're not enjoying something it's ok to take a break or stop completely

But most importantly remember that you will always be a work in progress and that's ok, the worst thing you can do is stay the same

I will be back with new episodes in September but don't worry I will be sharing previous episodes "from the vault" all through the summer so there will be some great eps to listen to!

If you are interested in working with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

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