In this solo episode, I discuss the topic of how to deal with academic and career disappointment in compassionate ways. It can be really challenging to experience the disappointment of working hard towards something that ultimately does not work out the way you imagined. Many of us are experiencing losses or changes in our academic and career trajectories that prompt a wide range of uncomfortable emotions. If you're struggling with feelings of disappointment, listen to this episode where I discuss: Examples of academic and career disappointment. Why it's important to manage these emotions with compassion. And four specific strategies to implement to help you get through this difficult time. 

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