Key Takeaways:

[0:00] – Introducing Jem Fuller

[4:52] – Jem talks about his transformative experiences

[12:30] – Why conscious communication is so important to Jem

[16:32] – Functional vs. Dysfunctional Communication

[18:55] – The rings of communication

[26:43] – How Jem transforms triggers into learning more about himself

[29:45] – Jem talks about CIA... but not the CIA you know

[36:48] – Translating amorphous feelings and leveraging your body

[44:04] – Jem talks about practicing mindfulness

[50:55] – What it means to get the green light

[01:02:00] – What does happiness mean for Jem?

Resources:

The Art of Conscious Communication for Thoughtful Men: A Way to Fulfilling Your Potential by Jem Fuller - https://www.amazon.com/Art-Conscious-Communication-Thoughtful-Men-ebook/dp/B09L83ZR1X

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer - https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379