Rachel's back with a solo update on what's been happening in her world and the exciting launch of MenoClarity.

She talks about:

- An update on her mum post breaking her hip

- Adapting to a new way of living

- The fluctuation of mental capacity

- Digital exclusion and Internet upgrade issues

- Levels of customer service for older people and how those need to change

- The wonders of the Amazon Alexa Show

- Her trip to the Philippines

- Working remotely and more wonders of technology

- Setting up MenoClarity – who the team is and their aims

- Creating unbiased balance when it comes to menopause

- Stopping the climate of fear and creating better narratives for all women especially young ones

- Questioning the over promotion of hormone therapy and especially as a preventative medicine

- The original source of the menopause as a hormone deficiency narrative – the 1966 book Feminine Forever, financed by HRT manufacturers

- How the women in the Blue Zones do not owe their long healthful lives to hormone therapy

- Use of the phrase medical gaslighting to shut down discussion

- International Women's Day and what older women need to thrive

- Equity versus equality

And more!

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Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

Feedspot #3 in best midlife podcasts and #15 in best women over 50 podcasts worldwide.

You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

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