My clietn Barrie Stephen lost a stone in 9 weeks and absolutely smashed his goal all whilst running his own business empire! An honest look into what it takes to make life changing progress and finnaly acheive the goals you're after after being stuck in a plateau for years! IG: Barrie Stephen www.barriestephenhair.co.uk

My clietn Barrie Stephen lost a stone in 9 weeks and absolutely smashed his goal all whilst running his own business empire!An honest look into what it takes to make life changing progress and finnaly acheive the goals you're after after being stuck in a plateau for years!IG: Barrie Stephenwww.barriestephenhair.co.uk

My clietn Barrie Stephen lost a stone in 9 weeks and absolutely smashed his goal all whilst running his own business empire! An honest look into what it takes to make life changing progress and finnaly acheive the goals you're after after being stuck in a plateau for years! IG: Barrie Stephen www.barriestephenhair.co.uk

#137 Barrie Stephen Lost A Stone In 9 Weeks

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Health & Fitness

Fitness

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

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#137 Barrie Stephen Lost A Stone In 9 Weeks

#137 Barrie Stephen Lost A Stone In 9 Weeks

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