Seeing reputable coaches put women on 1300 calories needs to stop.

In this episode, we break down, with NHS data, scientific research, and real client outcomes why extreme calorie restriction is dangerous for women’s hormones, metabolism, energy, and long-term fat loss. 

I will die on the sword for this.

Think your schedule is the reason you can’t lose weight? It;s Not. In this episode, we break down why busyness isn’t the problem, your lack of structure is.

You’re consistent. You train hard. You lift. You sweat. But your body still isn’t changing. Why?

After a little over 52 weeks in the Carbon COaching Program our client Craig shares his struggles and accomplishments having built out a new version of himself.

This is an emotional listen <3

You want to lose fat… but you’re not tracking your food. In this episode, we break down the tough truth about why you’re stuck, why tracking matters, and how avoiding the data is the exact reason your progress keeps stalling. Brutal honesty, practical tools, and a wake-up call you probably need.

If the idea of stepping on the scales terries you i understand. You've had the perfect week, trained, watched what you ate but the scales still went UP?!

This episode will clear everything up for you!

Of all the stupid sh1t i've read online from douché-y fitness influencers

Ever wondered where the whole “10,000 steps a day” thing even came from?  it wasn’t science, it was marketing.
In this episode, we dive into the truth behind the famous step target, how daily movement really impacts fat loss and health, and what the research actually says about step counts, calorie burn, and longevity.

Think creatine is just for men? In this episode, I break down why women naturally have lower creatine stores, what the latest science says about supplementation, and why creatine could be a game changer for your strength, recovery, and long term health.