If you’re overweight and starting your fitness journey, obsessing over the scale might be the very thing holding you back.

In this episode, we break down why body weight fluctuates daily, why scale changes don’t equal fat gain, and how focusing on gym consistency and strength creates better long-term body composition results. Fat loss is the goal but the scale is the worst starting point.

After overhearing a coach promote fasting as a miracle method and claiming women “should” fast because of their cycle..well.. this episode breaks down the reality.

 We unpack why fasting isn’t magic, how it actually works (calorie deficit), why skipping breakfast can backfire for career-driven women, and why fuelling your day properly leads to better performance, fewer cravings, and more sustainable fat loss.

Eating out and going on holiday doesn’t have to mean piling on weight or losing control. In this episode, we break down practical, realistic strategies to stay on track without obsessively tracking. From understanding calorie differences on menus, choosing protein anchors, drinks vs dessert decisions, hydration tricks, movement buffers, and the mindset shift needed to stay consistent without restriction.

In your 30s, fat loss can’t come at the cost of your energy, performance, and sanity. In this episode, we break down exactly how to set your calories using MyFitnessPal, find maintenance, create a sensible 20% deficit, and prioritise high-protein “real food” meals so you can lose fat without starving yourself.

We also explain why many women may need to eat more than they think to improve consistency, cravings, training performance, and long term results.

Modern life isn’t built for your health. It’s built for convenience, productivity, and constant stimulation. In this episode, we unpack how sedentary work, stress, sleep disruption, hyper palatable foods, and digital overload shape your body’s response.

You finally carve out an hour to train then spend half of it on your phone. FML
 In this episode, I talk about seeing someone take a long video call mid-workout and why constantly checking emails, messages, and work drama in the gym destroys both training quality and mental clarity.

Guess who injured themselves again....Yup.

A small tweak can change an entire week of training but how you respond to it matters more than the injury itself.

In this episode, I talk about tweaking my calf mid run, the lesson most people learn the hard way in their 30s, and why pushing through pain only delays progress. A reminder that long-term success comes from adapting, communicating, and learning to win the war not push through every single battle.

When women decide to finally prioritise themselves, the biggest question is often where to start??
 The gym, nutrition, or mindset.

n this episode, we explore why trying to do everything at once leads to overwhelm, why mindset isn’t something you start with, and why building physical strength is often the most powerful first step toward lasting confidence and change.

For the women who think that their ALL IN approach to being succesful is the SAME approach they must use for their health.

Its not. and will end...badly

You can eat healthy and still not lose fat.

 In this episode, we break down why portion sizes, liquid calories, weekends, and lack of awareness keep people stuck and why “healthy” doesn’t automatically mean fat loss friendly.

A practical reality check for anyone doing the work but not seeing results.