Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

By Matthew SloperHealth & FitnessFitness
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Carbon Coaching: Confidence Beyond The Mirror episodes

  • #372 Building The Foundtion. Pierce Brown
    An emotional one from me... its been a while

    This is a powerful reflection inspired by triology of Red Rising and a quote from Pierce Brown, the author on what it really takes to build something meaningful.

    This episode explores why progress feels slow, why your “ugly little moments” matter more than you think, and how the work you’re doing today is shaping not just your body but your future, your health, and the life you’re building for yourself and the people around you.
    17 min
  • #371 Listening To Your Body Is Keeping You Fat
    “Listen to your body” is one of the most common pieces of advice in fitness but most people use it in the wrong way.

    In this episode, we break down when listening to your body is essential for preventing injury and improving performance, and when it becomes an excuse that keeps you stuck.

    Learn how to recognise the difference between real signals and avoidance, and how to respond in a way that actually moves you forward.
    19 min
  • #370 Your Hormones Are NOT The Problem
    If you’re over 30 and not seeing results in the gym, most women blame hormones.. but that’s rarely the real issue.

    In this episode, we break down the science behind why under eating, poor training progression, and lifestyle changes are the real reasons progress stalls, and how eating more, training with intent, and focusing on strength can transform your body and results.

    That being said, Get your bloods done, get your hormones checked but its a 99% chance they're not to blame just because you got abit older!
    21 min
  • #369 Become Richer By Becoming Fitter
    “I can’t afford coaching” is one of the most common statements i hear... almost every day..

    but is it really about money, or priorities?

     In this episode, we break down how everyday spending habits often move you further away from your goals, why cheap one-size-fits-all programs fail most people, and how investing in personalised coaching can lead to better results, increased confidence, and even higher earning potential.
    19 min
  • #368 Easy To UnderStand Nutrition For All
    Nutrition feels overwhelming because there’s too much conflicting information out there.

     In this episode, we cut through the confusion and explain exactly what you need to know about protein, carbs, fats, and fibre BUT MOST IMPORTANLY in a way that actually makes sense and is easy to apply.
    32 min
  • #367 If You Can't Lose Weight But You're Eating 'Healthy'
    You think you eat healthy but if you don’t know how much you’re eating, it doesn’t matter.

    In this episode, we break down why “healthy eating” isn’t the same as fat loss, how calorie awareness drives results, and why tracking your food (or following a structured plan) is the missing link for most people who train hard but aren’t seeing change.

    This might be the most important episode you need to implement right NOW!
    24 min
  • #366 Only 5% Of People Get is 100% Right Day 1
    Only 5% of people get everything right from day one....so why are you expecting perfection from yourself?

    In this episode, we break down why starting a fitness journey feels overwhelming, how negative selftalk can derail your progress when you’re doing it alone, and why having the right support can keep you moving forward.

    A powerful reminder that consistency, not perfection, is what drives real results.
    26 min
  • #365 Sh***ing On HYROX Then Doing One
    From doubting HYROX to stepping onto the start line, this episode breaks down the reality of taking on something you’re not naturally good at.

    We cover what HYROX is, why I chose to do it, the importance of hiring a coach over following a generic plan, the challenges faced during the race, and the biggest lesson.. the things you “hate” are often the things you need to face most.

    Thank you again to my Coacg Laura on Instagram @soullovingfitness
    39 min
  • #355 Why Cheap Fitness Apps Are Failing You
    Cheap fitness apps promise results for the price of a takeaway but most are built on copy and paste programs designed for the masses.

    In this episode, we break down why generic influencer programs often leave people stuck, the problems created by a lack of personalisation and accountability, and how bespoke coaching adapts to your body, your injuries, and your lifestyle to create lasting transformation.
    23 min
  • #354 Hacking Female Brain Chemistery For Fitness Success
    Most women start their fitness journey the wrong way around. They begin with restriction, aggressive dieting, and relying on willpower which often leads to burnout, cravings, and binge cycles.

    In this episode, we break down the psychology and brain chemistry behind habit formation and why starting with training creates a powerful reward loop that makes long term fat loss and lifestyle change far more sustainable.
    21 min

About Carbon Coaching: Confidence Beyond The Mirror

From the publisher's feed

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online…

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