We’re flipping the script on the classic excuse, “I don’t have time.” Learn how to prioritize yourself, audit your schedule, and build habits that fit seamlessly into your busy life. Whether it’s quick workouts, setting boundaries, or ditching the guilt, this episode will show you how to take control of your time and make your health a non-negotiable. If you’re ready to turn “I don’t have time” into “I’ll make time,” this is the episode for you.

Have you already hit the F**k It Button for december?
Have you already decided that you'll start again in January?
Well how about we stop that dumb AF idead and maintain or even make some more progress this month?
Good. And im going to tell you exactly how in this episode!

Your morning sets the tone for your entire day.I’ll show you how to build a consistent morning routine with small, actionable habits that boost your energy, productivity, and focus. If you’ve ever felt rushed, stressed, or unprepared when you wake up, this episode is your game plan for turning chaos into confidence.

we’re busting the myth that cardio alone is the best way to lose weight. I’ll explain why sweating it out on the treadmill doesn’t always equal fat loss, how your body adapts to cardio over time, and why weight training is the real key to building a lean, strong, and sustainable physique. If you’re tired of hitting plateaus or spending hours doing cardio with minimal results, this episode will show you a smarter, more effective way to achieve your goals.

In this episode of Carbon Coaching: You In Your Element, we’re tackling the common misconception that weight loss means eating less. Discover why fueling your body with more nutrient-dense foods is the key to sustainable results. I’ll break down why restrictive diets don’t work, how eating more can actually support your goals, and practical tips to create balanced meals that leave you feeling satisfied, energized, and in control. If you’re tired of feeling deprived and stuck in the diet cycle, this episode is your game-changer.

In this episode of Carbon Coaching: You In Your Element, we’re diving into the all-or-nothing mindset that holds so many people back from achieving their health and weight loss goals. I’ll explain why small wins are the real game-changers, how perfectionism sabotages progress, and give you practical tips to shift your mindset. If you’ve ever felt stuck in a cycle of failure or thought, "If I can’t do it perfectly, why bother?"—this episode is for you. Tune in to learn how to embrace consistency, celebrate progress, and take meaningful steps toward your goals.

Theres a time and place for cardio in your weightloss journey but how much and whats best?

You feel like the people cloest to you dont understrand or support the choices you want to make. Theyre holding you back and it might be time to prioritise your time elsewhere!

Do you say one thing but do something else? Do you choose comfort over progress? 
Your integrity is at risk and we need to fix this right now.

Nutrition made SIMPLE is what we are all about! Today we are going to break down the good and the bad types of carbohydrates! When you want to lose weight and keep it off knowing which carbs are right to eat is really important so I'm going to make it really easy for you to understand and implement!