Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

By Matthew SloperHealth & FitnessFitness
Download on the App Store

Carbon Coaching: Confidence Beyond The Mirror episodes

  • #343 Why Eating Healthy Doesn't Make You Lose Fat
    You can eat healthy and still not lose fat.

     In this episode, we break down why portion sizes, liquid calories, weekends, and lack of awareness keep people stuck and why “healthy” doesn’t automatically mean fat loss friendly.

    A practical reality check for anyone doing the work but not seeing results.
    18 min
  • #342 Training in Your 30's SHOULD Look Different
    Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and cardio all play a crucial role in long-term health and performance.
    23 min
  • #341 What Carbon Coaching Stands For
    If you’ve ever followed a generic training plan that didn’t suit your body, your injuries, or your life, this episode will resonate.
    We break down why one-size-fits-all coaching fails, how custom-built programs change everything, and why removing guesswork is the key to staying consistent, confident, and pain-free long term.
    23 min
  • #340 Intermittent Fasting Is The Worst Approach For Women
    Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work.
     In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming.
    23 min
  • #339 Women Need To STOP Doing Glute Classes
    If your glute workouts leave you sweating and burning but your shape never changes, this episode explains why.

    We unpack the science behind muscle growth, the difference between fatigue and stimulus, and why banded booty classes fall short when glute development is the goal.
    15 min
  • #338 Confidence Doesn't Come From Losing Weight
    Losing weight doesn’t automatically make you confident. So if you’ve discovered that the hard way, this episode is for you.
     We break down why body change alone doesn’t fix self-worth, where real confidence actually comes from, and how consistency, competence, and follow through build a confidence that lasts far longer than any number on the scale.
    17 min
  • #337 The WORST Way To Lose Christmas Weight
    You’ve stepped on the scales after Christmas and you’re up 2–4kg. Your first instinct? Eat less. Train harder. Panic.
    In this episode, I explain why that reaction is the fastest way back into a binge/restrict cycle. We break down why most of that weight isn’t fat, why immediate restriction backfires, and what to do instead if you actually want to lose fat, keep energy, and break the January cycle for good.
    23 min
  • #336 Set STUPID BIG 2026 Goals
    Big goals aren’t the problem for YOU. refusing to change is.

    In this episode, we break down why setting uncomfortable, ambitious goals is essential for real transformation, how to reflect honestly on last year’s failures, and how to build the systems required to actually achieve what you say you want.

    Last one of the year, lets go!
    31 min
  • #335 1300 Calories Is Suicide For Women
    Seeing reputable coaches put women on 1300 calories needs to stop.

    In this episode, we break down, with NHS data, scientific research, and real client outcomes why extreme calorie restriction is dangerous for women’s hormones, metabolism, energy, and long-term fat loss. 

    I will die on the sword for this.
    27 min

About Carbon Coaching: Confidence Beyond The Mirror

From the publisher's feed

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online…

More shows like Carbon Coaching: Confidence Beyond The Mirror

Huberman Lab by Scicomm Media

Huberman Lab

29,036 Listeners