Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work.  In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming.

Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work. In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming.

Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work. &nbsp;In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming.

#340 Intermittent Fasting Is The Worst Approach For Women

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Health & Fitness

Fitness

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice. Hosted by Matt Sloper, online fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day. Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of. If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.

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#340 Intermittent Fasting Is The Worst Approach For Women

#340 Intermittent Fasting Is The Worst Approach For Women

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