Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

By Matthew SloperHealth & FitnessFitness
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Carbon Coaching: Confidence Beyond The Mirror episodes

  • #323 Condifence DOESN'T Come Fom Weightloss
    Think losing weight will finally make you confident? Think again. In this episode, I break down why confidence isn’t just about the number on the scale, what actually builds self-belief, and how you can start developing unshakable confidence long before you hit your goal weight.
    23 min
  • #322 The Biggest Lie You Tell Yourself EXPOSED
    Saying you don’t have time is the biggest lie holding you back from the body, energy, and confidence you want.

    In this episode, I break down why “no time” isn’t the real problem, the cost of believing it, and the simple strategies to finally take control of your time and your health.
    25 min
  • #321 Rest Days & Rest Times
    In this episode, I’m breaking down one of the most misunderstood (and most neglected) aspects of your fitness journey: rest.We’ll dive into the science behind rest times between sets, what’s actually happening in your body during that recovery period, and how different training styles (hypertrophy, strength, power) require different approaches to rest.
    23 min
  • #320 Pre Workout Meals For Hitting BIG Sessions!
    If you ever feel like your sessions are abit lack luster or that you dont have the energy then this one is for you. To get the most from every workout you need to be fuelling yourself and this episode is an extract from one of our live coaching calls inside our client community !
    18 min
  • #319 HYROX World Champions Michael Sandbach & Ida Mathilde - Seminar at The Cult Fitness Society
    Here's my breakdown of the seminar I was was fortunate to attend at The Cult Fitness Society in Rawai yesterday.

    The talk was led by world HYROX champions Ida Mathilde & Michael Sandbach - and consisted of the biggest deep dive of training, recovery, nutrition, supplementation & mindset.

    I wanted to give you a condensed version that you can understand and implement into your own training routine no matter if you compete or just want to improve your fitness then this is going to be GOLD!

    41 min
  • #318 What ACTUALLY Works For Fatloss in 2025
    Forget the fad diets and quick fixes... in this episode, I’m breaking down exactly what works for fat loss in 2025, whether you should lose weight fast or slow (with research to back it up), and the real reasons people keep falling off before they see results.
    32 min
  • #317 Protein Myths BUSTED For Toning Up!
    Still not seeing the results you want?
    Tired of feeling constantly hungry and frustrated that your body isn’t changing, despite eating “healthy”?

    In this episode, I’m breaking down the truth about protein: why it’s the most important macronutrient for fat loss, toning up, and keeping your hunger in check. We’ll crush the myths, dive into the science, and give you real, actionable steps to fix your diet
    21 min
  • #316 LIVE FROM THAILAND
    I didn’t move to Thailand for a holiday, I moved because something had to change.

     In this episode, I open up about what led to my decision to start a new chapter abroad and how it became a commitment to building a life that actually makes me feel alive again. If you’ve been feeling stuck, drained, or disconnected from your own goals, this one’s for you.
    It’s not about moving countries,it’s about finally choosing you.
    17 min
  • #315 Your Job Is Not Worth Your Health
    You’re crushing it in your career but feel like you’ve lost control of your body. You’ve tried the diets, the gym plans, the “clean eating”but nothing sticks.

    In this episode, I speak directly to the grafters who’re tired of feeling uncomfortable, low on energy, and frustrated by a lack of results. If you’re ready to ditch the fads, get honest with yourself, and follow a structured plan that actually fits your life, this one’s for you.
    20 min
  • #314 How To Navigate Summer On Your Weight Loss Journey
    Worried summer is going to undo all your fat loss progress? In this episode, I break down exactly how to navigate BBQs, pub gardens, and sunny weekends without stacking on kilos. We dive into alcohol strategy, how to handle social events without guilt, and the mindset shift you need to actually enjoy summer while staying on track. If you want to live your life and still feel confident in your body, this is the episode you need.
    19 min

About Carbon Coaching: Confidence Beyond The Mirror

From the publisher's feed

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online…

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