Without it you will stay exactly where you already are. But discipline can be stolen from individuals that are 3-5 steps futher along their weightloss journey than you are and im going to teach you how.

Let's get into it.

Unless yo're a total beginner there becomes a point where personal training is a waste of money. Bottom Line. This eppisode is going to get a few backs up but understand that if you're the client and you're not getting the results you want it's because you dont have a system in place to educate you and keep you accountable for all the other hours that you're not with your PT...

This is going to be an eye opener!

You're going to come up against negativity every time you try to make a positive change for yourself. It might be from a loved one, friend or family member questioning WHY you're doing what you're doing and its making it so hard to stay on track.

You'd rather quit then face the social anxiety or peer pressure..

Heres what you need to do.

Our Rockstar Client Judit has been crushing it in the program and shes here to talk about what we've done together to help her lose a life chaging amount of weight in 7 months!!

Its frustrating that even going to the gym, watching what you eat and being consistent isn't producing fast enough weight loss for the time and energy you're putting into your health.

But a futher calorie deficit is the worst thing you could do, an extra gym session when your body is already exhausted is more likely to cause an injury then a result...

So what do you need to do differently?

Its the one thing most of us aren't doing nearly enough of so im going to break it down for you!

Application for our 2024 NO FOOLS challenge is here! 

This free 14 day challenge is going to give you the blueprint to your training and nutrition, to eliminate the guess work and provide you an education for your sustyainable weightloss

DM me NO FOOLS on Instagram @Carbon_Coaching to receive your application form!

Argh!! The age old internal battle! Everytime you want to grow the moment you see your definiton start to go you revert back..... The Strong folk start a cut...notice their strength decline then revert back!

You end up looking exactly the same after a year or more because you didnt COMMIT so here's what you need to do...

The similarites between drug addiction and obesity are scary and in todays episode i'm going to open your eyes as to what's going on in your brain causing you to make the choices you're making.

This one is going to force you to question things in your life, your friends and maybe even your family but i guarantee its going to help you.

In this Episode Im joined by one of our clients Naomi whos slaying it in the program!!!

Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve.
She wanted to make a change but she thought 1200calories was the answer.... 

Naomi has completely turned her life around and this is her story...

Theres alot of new followers in the Carbon Coaching Network so i wantes to take an episode to introduce myself! We posted earlier on instagram @Carbon_Coaching 9 truths and lie and you guys were guessing all day!

So here it is....