A few 'healthy' decisions in the week is the reason why the scales aren't shifting and now you're frustrated and on the verge of giving up.

This is exactly what you need to do instead

With zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.

I made alot of mistakes and wasted ALOT of money over the years and im going to share 3 with you that will help you reach your weightloss goals faster and save you £200-£400 a month at the same time!

This Morning i was CHALLEGEND with hitting this discipline....If you're not starting your day with following through with your first commitment to yourself then you set the tone for the rest of the day.

I'm going to break this down for you.

It P1$$es me off to no end hearing about how another individual has bought into a copy and paste style program from an influencer only to have workouts set for them that didnt meet them where theyre at, didnt account for their pre existing injuries and left them feeling like a failure with no results to show for it.

Im about to go OFF!

When you fall unwell or get injured will all your progress immediately dissapear? It feels like it right?!
Thats why its so important to be banking good health karma! Its the work we do throughout the week in the time between these annoying and often unavoidable times that keeps us on track!

This is WHY i have mentors and practise what i preach. A community that take you with with it will always get you to your dreams faster!

THIS is the episode you need to be listening to when considering how to fit workouts into your life.

Grab a pen and paper because you're going to want to take notes on this one!

What a weekend, another client social with people flying in from europe to throw down with the team and break bread together!!

Heading out to Canada this week to meet my mentors too and this is why thats so important to me!

Unless you actually START you'll never lose the weight. But you keep reading, studying, downloading the latest 'BEST' weightloss plan.... but now you're 5kg heavier than when you said you were going to make a change...

You're going to want to hear this one.