This episode is a little different, this is an insight into our client Monday Evening Training calls where we give our clients the chance to ask questions and coach them on a specific topic

Joining us it Nutritionist Laura Andreli....You OG Listeners might remember the last time Laura joined us back on episode 30 but as a client...... 18 months later alot has changed!

Laura breaks down her pet peeves in the nutrition world aswell as answers questions from our clients!

We ran our first social for our online clients this weekend and heres how it went...!

Its easy to want to start a new in the new year but you'll spend the first couple of weeks of January trying to undo all the damage of decembers F**kery unless you reign your Sh1T in over the next 30 days!

Marking 6 years of sobriety Im giving back for all your support! To enter head to instagram and follow the instructions on the post!

What do you do when the people closest to you try to put down the fact that you're trying to make a posistive change in your life?

Thats exactly whats happened to our clients and i want to share with you how to overcome this common problem.

Lets get into it.

Time to do one of my favourite things... break down some of the BS in the fitness industry and debunk fitness products and trends that we are all getting advertised!

This episode is going to save you from spending time and money on the crap circulating the internet!

Injuries happen! And when they do its easy to feel demotivated and fall off track..

In this episode im going to give you the mindset it takes to stayed locked in, working on your goals and how to go about ensuring you recover asap!

Lets get into it!

A very honest opinion of the last 3 onths of introducing crossfit into my training program..

These supplements all play a crucial role in your weightloss and before starting to use any form of supplement you should endeavour to meet all of your micro and macro nutritional needs from your diet!

Throwing yourself into the gym, smashing the weights, sweating it out on the cardio equipment nbut the weights staying the same.

Of course it is, you're missing half the pieces of the puzzle!