Sign up to save your podcasts
Or
Share Carbon Coaching: Confidence Beyond The Mirror
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #303 Food. From Guilt To GrowthI HAD to share this live training from our private client community.
If you feel guilty when eating 'a bad food' or something thats off plan then this is for you.
Ever feel like eating one bad food is the end of the world and you're a complete failure for it? lets fix that.33 min - #302 Competition Mindset For Life With LarissaJoin us to break down what really goes on in the mindset of someone getting ready for their first Hyrox competition!
Larissa will be sharing her experience, challenges, frustrations and emotions felt travelling abroad for her first competition!55 min - #301 You Dont Have The Time To Be HappyWe’re flipping the script on the classic excuse, “I don’t have time.” Learn how to prioritize yourself, audit your schedule, and build habits that fit seamlessly into your busy life. Whether it’s quick workouts, setting boundaries, or ditching the guilt, this episode will show you how to take control of your time and make your health a non-negotiable. If you’re ready to turn “I don’t have time” into “I’ll make time,” this is the episode for you.21 min
- #300 Minimising The Christmas DAMAGEHave you already hit the F**k It Button for december?
Have you already decided that you'll start again in January?
Well how about we stop that dumb AF idead and maintain or even make some more progress this month?
Good. And im going to tell you exactly how in this episode!21 min - #299 Building Your Morning RoutineYour morning sets the tone for your entire day.I’ll show you how to build a consistent morning routine with small, actionable habits that boost your energy, productivity, and focus. If you’ve ever felt rushed, stressed, or unprepared when you wake up, this episode is your game plan for turning chaos into confidence.19 min
- #298 Your Cardio Only Approach Is Killing Your Weight Losswe’re busting the myth that cardio alone is the best way to lose weight. I’ll explain why sweating it out on the treadmill doesn’t always equal fat loss, how your body adapts to cardio over time, and why weight training is the real key to building a lean, strong, and sustainable physique. If you’re tired of hitting plateaus or spending hours doing cardio with minimal results, this episode will show you a smarter, more effective way to achieve your goals.20 min
- #297 How Eating More WILL Help You Sustainably Lose WeightIn this episode of Carbon Coaching: You In Your Element, we’re tackling the common misconception that weight loss means eating less. Discover why fueling your body with more nutrient-dense foods is the key to sustainable results. I’ll break down why restrictive diets don’t work, how eating more can actually support your goals, and practical tips to create balanced meals that leave you feeling satisfied, energized, and in control. If you’re tired of feeling deprived and stuck in the diet cycle, this episode is your game-changer.20 min
- #296 Kill Your All or Nothing MindsetIn this episode of Carbon Coaching: You In Your Element, we’re diving into the all-or-nothing mindset that holds so many people back from achieving their health and weight loss goals. I’ll explain why small wins are the real game-changers, how perfectionism sabotages progress, and give you practical tips to shift your mindset. If you’ve ever felt stuck in a cycle of failure or thought, "If I can’t do it perfectly, why bother?"—this episode is for you. Tune in to learn how to embrace consistency, celebrate progress, and take meaningful steps toward your goals.25 min
- #295 Conssidering Cardio For Your Weight Loss? Listen To This FirstTheres a time and place for cardio in your weightloss journey but how much and whats best?14 min
- #294 Finding Your PeopleYou feel like the people cloest to you dont understrand or support the choices you want to make. Theyre holding you back and it might be time to prioritise your time elsewhere!15 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
More shows like Carbon Coaching: Confidence Beyond The Mirror
Huberman Lab
29,036 Listeners