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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #283 Spotting a Sh!t Personal Trainer & Why You Dont Need OnePersonal training is a waste of money UNLESS......14 min
- #282 Stop Self Sabotaging With Negative Self TalkIf a stranger on the street said to you the things you say to yourself you wouldnt stand for it.
So why do you say those things to yourself?26 min - #281 4 Steps You Need To Sustainably Lose WeightEnpough is enough. Enough of drastic measures to lsoe weight in rapid time only to put it all back on
Enough of fad diets that starve you of energy
Enough of fitness trends that will never get you to your goal.
In this episdoes im going to give you our 4 step approach to sustainable weightloss. period.27 min - 15 min
- #279 What Are You Training For & Who Gives A SH!T?!If you're not thinking about the importance of your health for your future then give your head a shake right now!18 min
- 16 min
- #277 Training and Eating Healthy But Not Losing Weight?You lost a laod of weight but now you're stuck 😔 Training 5+ times a week and eating healthy but have you considered this....21 min
- #276 You've Let Yourself Go. Now What?The easiest 5 things you can do to reverse the extra weight you've piled on and get back to a body that fills you with confidence.
NOTE: ALL OF THESE TIPS ARE FREE AND SOME WILL SAVE YOU MONEY!!25 min - #275 Half The Work Does Not Mean Losing Half The WeightA few 'healthy' decisions in the week is the reason why the scales aren't shifting and now you're frustrated and on the verge of giving up.
This is exactly what you need to do instead16 min - #274 I Ran 26km With No Training And Learned A Valuable LessonWith zero training I set off on my birthday to step out of my comfort zone and see what i was capable of. Would it be my mind, body or something else that gave out first and this really taught me alot from the process.24 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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