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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #263 Discipline Is Not Self TaughtWithout it you will stay exactly where you already are. But discipline can be stolen from individuals that are 3-5 steps futher along their weightloss journey than you are and im going to teach you how.
Let's get into it.15 min - #261 Personal Training Is A Waste Of MoneyUnless yo're a total beginner there becomes a point where personal training is a waste of money. Bottom Line. This eppisode is going to get a few backs up but understand that if you're the client and you're not getting the results you want it's because you dont have a system in place to educate you and keep you accountable for all the other hours that you're not with your PT...
This is going to be an eye opener!18 min - #260 Navigating The NegativityYou're going to come up against negativity every time you try to make a positive change for yourself. It might be from a loved one, friend or family member questioning WHY you're doing what you're doing and its making it so hard to stay on track.
You'd rather quit then face the social anxiety or peer pressure..
Heres what you need to do.13 min - #259 Judit Has Lost 12kg & 26cm Off Her Waist in 7 Months!Our Rockstar Client Judit has been crushing it in the program and shes here to talk about what we've done together to help her lose a life chaging amount of weight in 7 months!!39 min
- #258 The One Thing That Burns The Most Calories And Costs NothingIts frustrating that even going to the gym, watching what you eat and being consistent isn't producing fast enough weight loss for the time and energy you're putting into your health.
But a futher calorie deficit is the worst thing you could do, an extra gym session when your body is already exhausted is more likely to cause an injury then a result...
So what do you need to do differently?
Its the one thing most of us aren't doing nearly enough of so im going to break it down for you!22 min - #257 The April NO FOOLS Challenge is HERE!Application for our 2024 NO FOOLS challenge is here!
This free 14 day challenge is going to give you the blueprint to your training and nutrition, to eliminate the guess work and provide you an education for your sustyainable weightloss
DM me NO FOOLS on Instagram @Carbon_Coaching to receive your application form!21 min - #256 Build Muscle OR Get Lean?!Argh!! The age old internal battle! Everytime you want to grow the moment you see your definiton start to go you revert back..... The Strong folk start a cut...notice their strength decline then revert back!
You end up looking exactly the same after a year or more because you didnt COMMIT so here's what you need to do...17 min - #255 Overcoming Drugs-Overcoming ObesityThe similarites between drug addiction and obesity are scary and in todays episode i'm going to open your eyes as to what's going on in your brain causing you to make the choices you're making.
This one is going to force you to question things in your life, your friends and maybe even your family but i guarantee its going to help you.27 min - #254 Naomi Lost A Stone By Eating Twice As MuchIn this Episode Im joined by one of our clients Naomi whos slaying it in the program!!!
Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve.
She wanted to make a change but she thought 1200calories was the answer....
Naomi has completely turned her life around and this is her story...34 min - #253 9 Truths And A LieTheres alot of new followers in the Carbon Coaching Network so i wantes to take an episode to introduce myself! We posted earlier on instagram @Carbon_Coaching 9 truths and lie and you guys were guessing all day!
So here it is....15 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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