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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #242 From Client To Nutritionist With Laura Andreli NutritionThis episode is a little different, this is an insight into our client Monday Evening Training calls where we give our clients the chance to ask questions and coach them on a specific topic
Joining us it Nutritionist Laura Andreli....You OG Listeners might remember the last time Laura joined us back on episode 30 but as a client...... 18 months later alot has changed!
Laura breaks down her pet peeves in the nutrition world aswell as answers questions from our clients!46 min - #241 My Heart Is FullWe ran our first social for our online clients this weekend and heres how it went...!17 min
- #240 Fitness Goals For December So You Don't Add 3-5kg To The ScalesIts easy to want to start a new in the new year but you'll spend the first couple of weeks of January trying to undo all the damage of decembers F**kery unless you reign your Sh1T in over the next 30 days!14 min
- #239 £1200 Giveaway to Mark 6 Years of SobrietyMarking 6 years of sobriety Im giving back for all your support! To enter head to instagram and follow the instructions on the post!16 min
- #238 Community Vs. NegativityWhat do you do when the people closest to you try to put down the fact that you're trying to make a posistive change in your life?
Thats exactly whats happened to our clients and i want to share with you how to overcome this common problem.
Lets get into it.15 min - #237 11 Fitness Trends That Need To Die Before 2024Time to do one of my favourite things... break down some of the BS in the fitness industry and debunk fitness products and trends that we are all getting advertised!
This episode is going to save you from spending time and money on the crap circulating the internet!29 min - #236 Staying On Track Through Times Of InjuryInjuries happen! And when they do its easy to feel demotivated and fall off track..
In this episode im going to give you the mindset it takes to stayed locked in, working on your goals and how to go about ensuring you recover asap!
Lets get into it!19 min - #235 What Ive Leanred From 3 Months At CrossFitA very honest opinion of the last 3 onths of introducing crossfit into my training program..24 min
- #234 5 Supplements You Need To Consider To Support Your Weight LossThese supplements all play a crucial role in your weightloss and before starting to use any form of supplement you should endeavour to meet all of your micro and macro nutritional needs from your diet!19 min
- #233 The Missing Piece Of Your Weight loss PuzzleThrowing yourself into the gym, smashing the weights, sweating it out on the cardio equipment nbut the weights staying the same.
Of course it is, you're missing half the pieces of the puzzle!14 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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