You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more?

I mean....youre still training so hard and sweating like a maniac...

But you've hit a plateau.... Let me explain what might just be going on :)

You're scared to invest in your own personal development.

And thats normal... You feel anxious, nervous and not very confidetn tat you'll suceed.

But becasue of this life is passing you by and you're not growing as an individual.

I want to share with you why i origionally hired a mentor and WHY after a year and a half i just invested in a higher level coaching program without questioning the price.

I hope this one helps you x

You want to get toned....but how?

What does 'toned' even mean?

Lets bring it back to basics!

You're following the plan to the LETTER, hitting your targets and smashing the sessions 3-4 times a week!

But its been a month now and nothing changed...

The results came hard and fast at first but over the last month you've plateaud...

...but youre being consistent so whats the problem???

In this episode we will break down exactly what needs to change when things arent going to plan!

WOW! The big 200th episode!

I want to say a huge thank you to everyone who tunes in, downloads and shares the podcsat. It means the world to me!

I want to talk about being the smallest fish in the room, dropping the ego and getting uncomfortable to grow!

Let's GO!

Starting out training can be overhwleming and i'd be lying if i said i didnt make a tonne of mistakes along the way. I want to give you 10 tips to implement which will help you avoid many of the common mistakes individuals make, including myself, when they start working out.

Meal plans work right? So why is it that you follow one, lose weight and are now heavier than you started out at?

It makes you feel like a failure but you are not to blame. We are going to break down exactly what THE TIME & PLACE are for a meal plan and when its time to start thinking long term...

I know you want to help your friends when you start seems results in your fitness. You want to share with them what you've done and how you got there! But they dont want to hear it.... they dont want your help whilst equally taking no action of their own..

In this episode im going to help you understand why this is and how to help them without them even realising :)

If you've spent hundreds or even thousands of £££ on a PT, coach or meal plan and didn't get the results listen up.

Its easy to feel like YOU are the problem but thats not always the case. In this episode I'm going to help you navigate the minefield of fitness coaches out there and teach you what to look out for in the future so you can acheive your fitness goals!

There's a reason why you hit a goal and then manage to undo all the progress you've made.

Thats becasue you might not have conditioned yourself to the new set of standards that are required to keep you there.

In this episode im going to break down how you can begin to set yourself standards that are going to help not only acheive your target goal but even more importantly maintain it.

Lets get into it.....!