After the success of last months HOT STEPPER CHALLENGE we thought we would take it one futher!

From September 5th we are hosting a 4 day free challenge : The Feel Strong NOT HUNGRY Challenge where you'll get to learn how to sustainably Eat and train so you never feel starved of food whislt losing weight!

We are giving you access to everything our clients get to see!

Whats included?
4 Guided at home workouts, no equipment nessecary
4 Day sample meal plan
4 Live Master Classes where we will teach you the mindset to maintain your results forever!

The first 20 spots filled up in 1 day so we are opening up 10 more, we WILL not open any more after this so DM me on instagram at Carbon_Coaching the words "feeling strong not hungry" and ill send you an application!

How we feel on the inside is affected by how we look on the outside and there are alot of factors that contribute to this.

In this episode I have the pleasure of welcoming MD. Amanda Wolkowski Hair Transplant Surgeon who has also gone through a monumental life and fitness transformation to get to where she is today.

I LEARNED SO MUCH FROM HER that I know you guys are going to want to take note as we dive into selfconfidence, mental health and hair loss.

How all these things are connected is going to BLOW YOUR MIND!

MD Amanda Wolkowski

IG: @dr.amandawolkowski & @amandina_w
Email: [email protected]

Lose weight FAST.

not so fast there buddy, lets dive into the deep, dark and awful truths that the fad diet companies don't want you to know about...

Do your core values align with ours?

The results are in! with 13 competitors bravely facing off, a record breaking 1.8 Million steps in the week combined we are going to announce the winner right here!

Hot Stepper 2023...

Who's won the £100???

You cling on to the people that are holding you back because you don't want to be alone. You're tackling a new chapter in your health but none of your friends understand you. They hold you back and in this episode we are going to get you through this tough, but short, period!

If you no longer want to be unhealthy and unhappy just do THE EXACT OPPOSITE of this episode!

Wherever you are right now in your health is because you chose it. As soon as you accept this fact then you can choose to do something about it.

I see alot of individuals making up excuses, creating barriers and exercising self limiting beliefs about the fact they are over weight.

And im going to help you make the CHOICE to break past them all.

Your progress is limited if you follow this training plan and I'm going to break down exactly why.

If you want a training split that will maximise your growth then tune in and listen up! Pen and paper at the ready!

What does it take to be succesful in your fitness journey? Do you need lots experience? Do you need hours and hours a week to commit?

No. I want to share with you the 3 character traits that all our MOST successful clients share no matter their age, background or experience.

If you have any one or ALL 3 of these traits then YOUR SUCCESS is guaranteed.