No Excuses. You've been called out.

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.

I get that you're worried about being judged
I get that you might not know what to do
I getthat you feel self concious

Thats all normal.... but unless you make the change then you'll stay stuck in your current body forever...

You step on the scales and theyve gone up - your day is ruined, you're a failure, whats even the point...?!


WRONG! In this episode i'll be breaking down why weighin yourself everday is a terrible idea!

I was 18 Years old and decided to stick up for something I saw that wasn't inkeeping with my code of conduct. The result was a trip to the hospital with a hole in the side of my head.

I regret....nothing.

Working Monday - Friday just to forget yourself at the weekend...

Another weekend where you didnt acheive anything for yourself....

In a world of more working from home and jobs that have you sat on your a$$ all day you might feel like the weight is a by product of a slowed metabolism.

In this episode im going to give you three HACKS to reverse and re-ignite your metabolism to get you moving in the right direction!

I get the frustration of not seeing those scales change - it happens!
But understanding WHY it happens might just be what it takes to keep you feeling motivated and keep you from falling off track!

Its been a minute wince ive taken a moment to share a little about me with you all. Over thje last few months there have been a huge amount of new listeners and followers on social media so i wanted to share 10 things about me that you might not have known!!

You spend hours in the gym in the hope of getting a sweat on but you aren't seeing any results for all your efforts.

Its likely you're like my client Iva and not being intentional with the work you do whilst you're there.

I'll give you 5 way you can be more effieicnt and SAVE time with your training whilst getting MORE out of the work you do whilst in the gym

You're beasting yourself 3-5 times a week in the gym but your muscles aren't growing!

In this episode i'll be discussing 4 things that could be holding you back from that all important growth!