The prospect of undoing all your hardwork by going on holiday is real. No one wants to come back and have to start again from scratch.

In this episode Im going to tell you exactly what i did whilst i was away without any gym training or counting calories to not only stay on track but lose a little weight in the process

Lets GO!

Joining me on the podcast is special guest and funtional nutritional therapist Laura Lam!

There has been a celebratity rise in fame of the Ozempic Fat Loss Pen in the last few months, a self injectable that is supposed to help individuals lose large amounts of weight in short amounts of time.

But is it really that simple, is it really that easy?

because no ones talking about the side effects...We Will.

Buckle in, this ones going to be powerful

----------------------------------

Laura Lam

IG: Lauralamnutrition
www.lauralamnutrition.com

Was your first time the BEST S3X of your life? probably not.

Going to the gym at the begnning is the same... it feels awkwards, uncomfortable and like people are watching you... ahem

But how do we get better? its all about repetition, so lets get stuck in!

With an overhwleming amount of infomation out there and so many different "influencers" telling you whats good and whats not... how are you supposed to decide whats the right path to follow?

Lets break it down!

MY FAULT : 2 words that you need to be comfortable with saying if you are to break the cycle of addiction, obesity and unhappyness in your life...

Lets get into it..!

What do you do when someone tells you that your path to weightloss isn't optimal...?

Make a change doesn't feel good at first.
Everytime your try you're faced with this overhwleming sensation of it all being too much. You feel tired, burnt out and you stop..

You lean away fromt he discomfort, not realising that its the reason why you're stuck in the same place.

Discomfort is a sign of growth and ive experienced this over the last 2 weeks. I felt like i havent been able to give my all to the business and Im going to share with you what i've done to lean in and manage it!

YOU MUST HIT YOUR STEP COUNT!!!....but howwww? its sooo harrrrd :(

Don't worry, i got you squad!

You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more?

I mean....youre still training so hard and sweating like a maniac...

But you've hit a plateau.... Let me explain what might just be going on :)

You're scared to invest in your own personal development.

And thats normal... You feel anxious, nervous and not very confidetn tat you'll suceed.

But becasue of this life is passing you by and you're not growing as an individual.

I want to share with you why i origionally hired a mentor and WHY after a year and a half i just invested in a higher level coaching program without questioning the price.

I hope this one helps you x