Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

By Matthew SloperHealth & FitnessFitness
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Carbon Coaching: Confidence Beyond The Mirror episodes

  • #212 How I Lost Weight On Holiday Without Counting Calories
    The prospect of undoing all your hardwork by going on holiday is real. No one wants to come back and have to start again from scratch.

    In this episode Im going to tell you exactly what i did whilst i was away without any gym training or counting calories to not only stay on track but lose a little weight in the process

    Lets GO!
    16 min
  • #211 The Dark Truth Of Fat Loss Pens With Functional Nutritional Therapist Laura Lam
    Joining me on the podcast is special guest and funtional nutritional therapist Laura Lam!

    There has been a celebratity rise in fame of the Ozempic Fat Loss Pen in the last few months, a self injectable that is supposed to help individuals lose large amounts of weight in short amounts of time.

    But is it really that simple, is it really that easy?

    because no ones talking about the side effects...We Will.

    Buckle in, this ones going to be powerful

    ----------------------------------

    Laura Lam

    IG: Lauralamnutrition
    www.lauralamnutrition.com
    39 min
  • #210 Losing Your Virginity Is Like Starting The Gym.
    Was your first time the BEST S3X of your life? probably not.

    Going to the gym at the begnning is the same... it feels awkwards, uncomfortable and like people are watching you... ahem

    But how do we get better? its all about repetition, so lets get stuck in!
    17 min
  • #208 My Fault
    MY FAULT : 2 words that you need to be comfortable with saying if you are to break the cycle of addiction, obesity and unhappyness in your life...

    Lets get into it..!
    13 min
  • #206 Lean Into Discomfort
    Make a change doesn't feel good at first.
    Everytime your try you're faced with this overhwleming sensation of it all being too much. You feel tired, burnt out and you stop..

    You lean away fromt he discomfort, not realising that its the reason why you're stuck in the same place.

    Discomfort is a sign of growth and ive experienced this over the last 2 weeks. I felt like i havent been able to give my all to the business and Im going to share with you what i've done to lean in and manage it!
    15 min
  • #204 Fitness Classes For Fat Loss...
    You sweat out a 45 minute class 4-5 times a week so why aren't you losing fat any more?

    I mean....youre still training so hard and sweating like a maniac...

    But you've hit a plateau.... Let me explain what might just be going on :)
    14 min
  • #203 I invested $9K on my mentor without thinking twice
    You're scared to invest in your own personal development.

    And thats normal... You feel anxious, nervous and not very confidetn tat you'll suceed.

    But becasue of this life is passing you by and you're not growing as an individual.

    I want to share with you why i origionally hired a mentor and WHY after a year and a half i just invested in a higher level coaching program without questioning the price.

    I hope this one helps you x
    16 min

About Carbon Coaching: Confidence Beyond The Mirror

From the publisher's feed

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online…

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