Are you taking intentional time off to recooperate or are you avoiding the thing you KNOW you need to be doing?

Whe. it comes down to your health and training knowing the difference is crucial. Being able to break out of the lazyness is even MORE important!

In this episode i will give you 4 easy steps youncan take to trim down in time for summer!
And they dont cost a DAMN THING!

Its been years since youn really felt like yourself and you tell yourself that you've let yourself go.

But what are you going to do about it? How are you going to changes things around?
Inm this episode ill give you a couple of small and easy to implement steps to get yourself back on track!

Guys, the future of your health lies in your 30's

you used to be able to bounce back from anything but now life has slowed down for you, you've got more responsibilites and barely seem to have any time for yourself.

It time to take check of these 4 SERIOUS things, your future self will thank you for them.

This ones a reality check..You keep comparing yourself to the people around you which leads to you feeling disheartened and starting to stop looking after yourself..

The opinions of other can hold you back from acheiving your dreams. 5 years ago i was faced with that and here's what i did about it..!

Youre starting to feel like tracking every gram of every meal is taking over your life and you're worried if it will have a negative impact on you in the future..

Listen Up.

There are some parts of your body that just wont seem to shrink. No matter how hard you train or how particular you are with your nutrition.

In this episode We will be breaking down why some body areas struggle more than others when it comes to shifting that stubborn fat and what you can do to help get it gone, for good!

When a a flower doesn't grow do you blame it.....or the soil?

Alot of you currently surround yourselves with toxic individuals who would ratehr ridicule you for the choices you're trying to make to better your life instead of support you.

here's what you need to do...

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