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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #192 If You're Short On Time Then This Is Why You Should Prioritise Weight TrainingYou dont need hours in the gym to get a succesful weight session completed
If you're short on time you might be thinking that a 20 minute run is going to serve you best...but this doesnt seem to be making any impact on your goal...
If this episode ill be giving you 6 reasons why Resistance Training is still King EVEN if you only have a short amount of time to train!16 min - #191 The Power of Patterns With Fabio BonannoIm joined by special guest Fabio Bonanno to discuss the power of patterns: Breaking Free from Unhealthy Habits and Embracing Change
We live our lives through patterns, some of which serve us, others that dont.
In todays episode Fabio will be breaking down a deper understanding of why we have these patterns and give you some actionable advice to make the changes necessary to positively impact your life.
You can find Fabio at
Instagram: @FabioBonanno
Linkedin: https://www.linkedin.com/in/fabio-bonanno-coach/55 min - #190 Stop Fast Results From Being TemporaryIts easy to lose weight.... but why is it hard to keep it off?
In this episode we are going to break down the one thing you cant master in a short time and why so many people who might lose weight quickly at first end up piling it all back on AND MORE within a year14 min - #189 3 Weight loss Supplements That Actually WorkLets cut the crap. Fat burners and diet pills are a waste of cash but these 3 supplements will ACTUALLY help you on your journey to finally see those scales going DOWN!23 min
- #188 Positivity Through AdversityThere are times when you get thrown out of momentum by things completely out of your control. When this happens its easy to fall back into old habits and routines.
I experienced this the last week with a chest infgection that completely wiped me out. In this episode im oging to share how you can stay positive in a situation like this whilst your world is returning to normal!15 min - 11 min
- #186 Why Most Men Will Only Ever Be AverageThis ONE character trait is holding THOUSANDS of men back from acheiving success in their fitness.12 min
- #185 Realistic Goal SettingIts the beginning of a new month meaning its a great time to set yourself some goals!
One of the common problems I see how ever is unrealistic goal setting which leads to demotivation when things dont go to plan!13 min - 12 min
- #183 Facing Your Gym-XietyGoing to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.
I get that you're worried about being judged
I get that you might not know what to do
I getthat you feel self concious
Thats all normal.... but unless you make the change then you'll stay stuck in your current body forever...15 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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