You dont need hours in the gym to get a succesful weight session completed

If you're short on time you might be thinking that a 20 minute run is going to serve you best...but this doesnt seem to be making any impact on your goal...

If this episode ill be giving you 6 reasons why Resistance Training is still King EVEN if you only have a short amount of time to train!

Im joined by special guest Fabio Bonanno to discuss the power of patterns: Breaking Free from Unhealthy Habits and Embracing Change

We live our lives through patterns, some of which serve us, others that dont.

In todays episode Fabio will be breaking down a deper understanding of why we have these patterns and give you some actionable advice to make the changes necessary to positively impact your life.

You can find Fabio at

Instagram: @FabioBonanno
Linkedin: https://www.linkedin.com/in/fabio-bonanno-coach/

Its easy to lose weight.... but why is it hard to keep it off?

In this episode we are going to break down the one thing you cant master in a short time and why so many people who might lose weight quickly at first end up piling it all back on AND MORE within a year

Lets cut the crap. Fat burners and diet pills are a waste of cash but these 3 supplements will ACTUALLY help you on your journey to finally see those scales going DOWN!

There are times when you get thrown out of momentum by things completely out of your control. When this happens its easy to fall back into old habits and routines.

I experienced this the last week with a chest infgection that completely wiped me out. In this episode im oging to share how you can stay positive in a situation like this whilst your world is returning to normal!

Yup, this one might not go down well!

This ONE character trait is holding THOUSANDS of men back from acheiving success in their fitness.

Its the beginning of a new month meaning its a great time to set yourself some goals!

One of the common problems I see how ever is unrealistic goal setting which leads to demotivation when things dont go to plan!

No Excuses. You've been called out.

Going to the gym can be daunting but you're a F*&king Adult so its time to put this belief behind you that you're too anxious to rest.

I get that you're worried about being judged
I get that you might not know what to do
I getthat you feel self concious

Thats all normal.... but unless you make the change then you'll stay stuck in your current body forever...