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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #182 If You Weigh Yourself Everyday Listen UP!You step on the scales and theyve gone up - your day is ruined, you're a failure, whats even the point...?!
WRONG! In this episode i'll be breaking down why weighin yourself everday is a terrible idea!13 min - #181 What Getting Stabbed Taught MeI was 18 Years old and decided to stick up for something I saw that wasn't inkeeping with my code of conduct. The result was a trip to the hospital with a hole in the side of my head.
I regret....nothing.19 min - #180 Do you live for the weekend or use the weekend to live?Working Monday - Friday just to forget yourself at the weekend...
Another weekend where you didnt acheive anything for yourself....14 min - #179 3 Tips To Hack Your Slow MetabolismIn a world of more working from home and jobs that have you sat on your a$$ all day you might feel like the weight is a by product of a slowed metabolism.
In this episode im going to give you three HACKS to reverse and re-ignite your metabolism to get you moving in the right direction!15 min - #178 Understanding Why You Aren't Losing WeightI get the frustration of not seeing those scales change - it happens!
But understanding WHY it happens might just be what it takes to keep you feeling motivated and keep you from falling off track!21 min - #177 Re-IntroductionsIts been a minute wince ive taken a moment to share a little about me with you all. Over thje last few months there have been a huge amount of new listeners and followers on social media so i wanted to share 10 things about me that you might not have known!!25 min
- #176 Intentional & Time Saving Workouts!You spend hours in the gym in the hope of getting a sweat on but you aren't seeing any results for all your efforts.
Its likely you're like my client Iva and not being intentional with the work you do whilst you're there.
I'll give you 5 way you can be more effieicnt and SAVE time with your training whilst getting MORE out of the work you do whilst in the gym22 min - #175 4 Reasons why your muscles aren’t growingYou're beasting yourself 3-5 times a week in the gym but your muscles aren't growing!
In this episode i'll be discussing 4 things that could be holding you back from that all important growth!18 min - #174 Are You Resting Or Are Your Lazy?Are you taking intentional time off to recooperate or are you avoiding the thing you KNOW you need to be doing?
Whe. it comes down to your health and training knowing the difference is crucial. Being able to break out of the lazyness is even MORE important!13 min - #173 4 Easy Steps To Get Summer ReadyIn this episode i will give you 4 easy steps youncan take to trim down in time for summer!
And they dont cost a DAMN THING!13 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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