If youre thinking about hiring a fitness coach i need you to STOP for a second.
And ask yourself if you're ready, are you wiolling to make the sacrifices necessary to acheive the goal you're after or are you trying to buy yourself a temporary feeling of happiness?

January is over... but did you follow through with your fitness resolution for the year?

Or did you let another set of excuses hold you back from acheiving your goal?

In this episoide i'll be breaking down hjow you can get back on track and regain your self confidence in February!

We wanted to bring Pia onto the show to talk about her experience with Carbon Coaching!
What shes learnt about her training and herself aswell as her advice for others looking to get back into their training after having taken some time out!

What P1$$es you off the most in the gym?

In this episode i'm going to be talking through the submissions youve sent in about what annoys you the most in your gyms!

The scales are NOT the only metric when it comes to succesful weightloss.

Everytime they go up you feel like you've failed, even if you're doing everything right!! :(

In this episode im going to teach you 5 FAR more important to measure your progress and if you are doing 1 or all 5 of these then eventually the weight WILL come off!

What is your why? losing 5-10kg is great but thats a surface level BS goal. You need to get deeper and undertand WHY its important for you to lsoe that weight.

bcause when your fitness jounrye gets tough...and it will.... you need to remind yourself WHY your doing it, WHY its important to you.

You feel like you have too much on your plate. A To-Do List that never ends.

how are you supposed to get in all the things you need to do to lose weight and get fit and healthy?

There's so many new tasks to remember and its making you want to give up because you're losing motivation.

LISTEN TO THIS

My clietn Barrie Stephen lost a stone in 9 weeks and absolutely smashed his goal all whilst running his own business empire!

An honest look into what it takes to make life changing progress and finnaly acheive the goals you're after after being stuck in a plateau for years!

IG: Barrie Stephen
www.barriestephenhair.co.uk

This ones a wake up call.

Too many of you are exepcting your goals to magically happen without knowing what to do to get to the end results, you're making BS excuses along the way and will forever be stuck in the body you're in unless you make a COMMITMENT to yourself.

Struggling to hit your protein target?

It can be a struggle when your goal is 1.5-2g per kg of bodyweight!

If you follow these 8 Tips then you can easily get an extra 100-140g per day effortlessly!

Lets get into it!