You look unbalanced, and dont have the confidence to wearing anything other than baggy joggers.

But you're also shooting yourelf in the foot when it come down to the results yopu'll see in the the rest of your body.

In this episode i will be breaking down 5 TOP TIPS for WHY you need to be training legs more than you currently are!

Do you feel like you're stuck? No matter what you try to work towards you're met with the same push back, you feel like you're not supported by your friends and family?

You are outgrowing you're environment.

As you change and want to take control of your health in the new year perhaps you aren't getting the support from the friends you thought would be your cheerleaders?

Then this episode is for you!

Let's GO!

Today we are talking about that BIG D1CK ENERGY - but more importanlty the other side to it.

The fact that you cant expect to show up at 110% 24/7 becasue if you try to, you will fail, you will burn out and you will lose your momentum.

When this happens it can set you back weeks in your weightloss journey because you feel unmotivated and thats NOT WHAT WE ARE ABOUT!

Lets get into it!

Friction. The voice in the back of your mind questioning your decision to make positive changes in your weightloss journey.

We've all got one but heres what you need to do to get it to STFU!

TRIGGER WARNING

If you're easily offended... good... listen to this episode.

But seriousl;y.... alot of you have been getting sick alot more recently of late and its time for us to have a hard conversation about why that is.

If you had to pay for the NHS maybe that would force you to take better care of your health but who knows...

Want to make 2023 the year you finally lose that extra weight?

Of course you do! Follow these 10 tips to set yourself up for success and lose 5-10kg in 12 weeks!

No communication, no customer service, no way to get home..

How cancelled flights had me stuck in the desert and how to get back into momentum when things that are completely out of your control take over your day! (or days in this case...!)

How many times are you willing to keep setting the same resolutions for yourself?

80% of people will fail what they set out for themselves and in this episode im going to be breaking down why that happens.

Im going to give you 2 actionable steps you can use to to control this New Year.

This episode is going to trigger a lot of you!

The Number 1 character trait holding you back this year needs to be addressed, its the reason why you haven't seen the progress you want so lets put it to rest once and for all.

Coming off the back of 2 miserable years from 2020 I changed 2 huge mindset traits to become more successful than ever before this year.

These Mindset shifts will help you take the new year in your stride and set you up for success!