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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #172 Embarrassed Because You've Let Yourself Go.Its been years since youn really felt like yourself and you tell yourself that you've let yourself go.
But what are you going to do about it? How are you going to changes things around?
Inm this episode ill give you a couple of small and easy to implement steps to get yourself back on track!12 min - #171 4 Things Men over 30 need to take more seriouslyGuys, the future of your health lies in your 30's
you used to be able to bounce back from anything but now life has slowed down for you, you've got more responsibilites and barely seem to have any time for yourself.
It time to take check of these 4 SERIOUS things, your future self will thank you for them.18 min - #170 Stop Comparing Yourself To OthersThis ones a reality check..You keep comparing yourself to the people around you which leads to you feeling disheartened and starting to stop looking after yourself..11 min
- #169 Bullied Out Of My Dream JobThe opinions of other can hold you back from acheiving your dreams. 5 years ago i was faced with that and here's what i did about it..!17 min
- #168 Food Tracking Vs Eating DisordersYoure starting to feel like tracking every gram of every meal is taking over your life and you're worried if it will have a negative impact on you in the future..
Listen Up.12 min - #167 How To Burn Stubborn Body FatThere are some parts of your body that just wont seem to shrink. No matter how hard you train or how particular you are with your nutrition.
In this episode We will be breaking down why some body areas struggle more than others when it comes to shifting that stubborn fat and what you can do to help get it gone, for good!21 min - #166 Do You Blame The Flower?When a a flower doesn't grow do you blame it.....or the soil?
Alot of you currently surround yourselves with toxic individuals who would ratehr ridicule you for the choices you're trying to make to better your life instead of support you.
here's what you need to do...13 min - #165 Community Chats - How long should you train for?Your chance to get your questions answered!
join the carbon Coaching Facebook community to get your say!15 min - #164 'Not So Slim'-ming WorldYou've spent countless £££ on multiple diet plans but nothing has worked for you.
Death by fad diet culture is happening before your eyes and in todays episodes we will be breaking down one of the biggest culprits... Slimming World25 min - #163 Why Your Body Hasn't Changed In Months!Youve been working out hard for the last several months but nothing is changing and now you feel demotivated. There are 3 BIG reasons why nothing is changing in your body and you feel stuck.18 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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