This week I came across a post celebrating an individuals huge weight GAIN whilst being on her weightloss journey. In this episode ill be discussing why this way of celebrating failure is so damaging and delusional for everyone involved

The feeling of Worthlessness is overwhelming. So why is it that when everything else in life, your job, your friends, your income are all good.....why are you still miserable?

When we aren't taking care of our health then we aren't truly going to feel content with our lives.

Which stage are you at?

To truly become independent you need to know where you're at on your fitness journey and be able to see whats holding you back.

Its time to level up and move to the next stage!

When you get comfortable you take your foot off the gas and you dont realise your progress has slipped away until its too late.

In This episode we will be talking about how you can get back into positive momentum and pull yourself out of your rut.

You are going to need support when you want to take back control of your health. Your friends are the ones holding you back because they will push their own insecurities onto you when they see you wanting to make changes.

This episode will explain to you how to have that tough but IMPORTANT conversation.

When you get sick do you throw in the towel on all your fitness goals?
In this episode ill be explaining this things you can still control whilst you're stuck at home feeling under the weather!

We all have unlimited potential to change and on this episode I am joined by the wonderful Stephanie Barrows, Empowerment, Mindset & Motivational Coach.
Stephanie will be sharing 6 actions you can take to immediately transform your outlook and re-wire your brain for positivity in everyday life!

You can find Stephanie at..

Facebook: Stephanie Barrows
IG: Steph_frodo
Twitter: Stephanie Barrows

You'll never keep the weight off if you don't learn the necessary habits to be the lighter version of yourself.
If you lose it quickly, you need to understand that you can put it back on JUST as fast!

You feel overwhelmed because everyday work is eating all of your time and you never have a spare moment to do things for yourself.

This is where you need a morning routine and in this episode I'll be breaking down how to claim back your mornings and set yourself up mentally for the day ahead!

This episode is GOLD

I need to get this off my chest. There's too many Personal trainers taking the P!$$ when it come down to their clients.

If your PT is showing any of these traits it might be time for you to move on...