Mental Health Awareness Week 2022

This is a huge topic where millions still struggle on a daily basis. In this episode ill be talking about what I did to get myself through a bout of severe depression recently and the daily things you can do to empower yourself and bring fulfilment into your life.

5 EASY to implement and FREE Fat loss tips which will keep you on track and help you to start seeing those scales go down immediately!

The opinions of others are POISON.
Your fitness journey is for you and you alone, so when your friend talks down about your drive to better yourself...
F*&K their opinion. because its their own jealousy that they cant bring themselves to make a change for the better.

Its taken 8 months to get this legend on the podcast!
We all have someone who went out of their way to give us a helping hand and when I started my first gym job over 5 years ago this guy showed me the ropes!

Daniel Savage IG: Danieljunior88

TRIGGER WARNING!
If you're waiting for the next miracle cure, weightloss pill or injectable quick fix you need to WAKE UP. You need to be proactive in your decisions rather than reacting when it might be took late...

If you aren't noticing any changes in your body, your muscles aren't growing, you aren't feeling stronger then this episode is for you!
I will be breaking down progressive overload and why it is essential to use in EVERY training program if you want to see results!

If you're not seeing progress or have been stuck in a rut for months then this ONE THING is likely the ONLY thing holding you back. Master this and you'll start smashing goals in a matter of weeks!

Your habits are the reason why you're in the position you're in right now.

On your fatloss journey there are certain habits to needs to adopt but getting these to 'stick' isn't always easy.
In this episode ill be breaking down how you can manage your habits to make sure you see progress and step into your element!

I was blessed to be invited on TEDx speaker William Laven's Podcast Stammer Stories!
Welcome to Stammer Stories! In this episode I am, joined by Matt Sloper. Matt doesn't have a stammer and he is the head coach at Carbon Coaching.
In this episode we discuss Matts thought on stammering but we also talk about motivation and how fitness can change your perspective.

Please check out Williams socials listed below:
IG/Twitter/TikTok : @Stammerstories

You're scared you'll get bulky from weightlifting.... but you've tried everything else and you're still no closer to achieving your goals.
In this episode ill be explaining why you've got nothing to worry about and all of the benefits you can reap from grabbing those dumbbells!