Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

By Matthew SloperHealth & FitnessFitness
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Carbon Coaching: Confidence Beyond The Mirror episodes

  • #132 The Other Side To That Big D1ck Energy!
    Today we are talking about that BIG D1CK ENERGY - but more importanlty the other side to it.

    The fact that you cant expect to show up at 110% 24/7 becasue if you try to, you will fail, you will burn out and you will lose your momentum.

    When this happens it can set you back weeks in your weightloss journey because you feel unmotivated and thats NOT WHAT WE ARE ABOUT!

    Lets get into it!
    13 min
  • #131 Friction
    Friction. The voice in the back of your mind questioning your decision to make positive changes in your weightloss journey.

    We've all got one but heres what you need to do to get it to STFU!
    11 min
  • #130 Your Sickness Is Self Inflicted
    TRIGGER WARNING

    If you're easily offended... good... listen to this episode.

    But seriousl;y.... alot of you have been getting sick alot more recently of late and its time for us to have a hard conversation about why that is.

    If you had to pay for the NHS maybe that would force you to take better care of your health but who knows...

    17 min
  • #128 Stranded In The Desert.
    No communication, no customer service, no way to get home..

    How cancelled flights had me stuck in the desert and how to get back into momentum when things that are completely out of your control take over your day! (or days in this case...!)
    22 min
  • #127 Why 80% FAIL Their NY Resolutions
    How many times are you willing to keep setting the same resolutions for yourself?

    80% of people will fail what they set out for themselves and in this episode im going to be breaking down why that happens.

    Im going to give you 2 actionable steps you can use to to control this New Year.
    15 min
  • #126 Leave This Trait Behind In 2022
    This episode is going to trigger a lot of you!

    The Number 1 character trait holding you back this year needs to be addressed, its the reason why you haven't seen the progress you want so lets put it to rest once and for all.
    12 min
  • #125 My Biggest Mindset Shift of 2022
    Coming off the back of 2 miserable years from 2020 I changed 2 huge mindset traits to become more successful than ever before this year.

    These Mindset shifts will help you take the new year in your stride and set you up for success!
    17 min
  • #124 Goal Setting For Success In 2023
    Make 2023 the last year you set THE SAME New Years Resolution.

    Planning out HOW you'll drop the weight, HOW you'll tone up, HOW you'll get stronger is the only way you'll succeed next year.

    In this episode ill give you the 5 steps necessary to achieve your goal !
    22 min
  • #123 Why Meal Plans Are BullShit
    Another failed meal plan? Got bored after 1 week? Cheated on the plan? Did'nt learn anything?
    Meal plans are a useless tool because they dont account for many of the day to day changes in our lives.

    In this episode ill be explain why they DONT work and what the number 1 solution is to help you stay on track, enjoy yourself and see results!
    21 min

About Carbon Coaching: Confidence Beyond The Mirror

From the publisher's feed

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online…

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