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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #112 The 3 Stages Of Fitness IndependenceWhich stage are you at?
To truly become independent you need to know where you're at on your fitness journey and be able to see whats holding you back.
Its time to level up and move to the next stage!24 min - #111 Comfort KILLS ProgressWhen you get comfortable you take your foot off the gas and you dont realise your progress has slipped away until its too late.
In This episode we will be talking about how you can get back into positive momentum and pull yourself out of your rut.18 min - #110 Fuck Your FriendsYou are going to need support when you want to take back control of your health. Your friends are the ones holding you back because they will push their own insecurities onto you when they see you wanting to make changes.
This episode will explain to you how to have that tough but IMPORTANT conversation.14 min - #109 Sick But Staying On TrackWhen you get sick do you throw in the towel on all your fitness goals?
In this episode ill be explaining this things you can still control whilst you're stuck at home feeling under the weather!12 min - #108 Re-Wiring Your Mindset With Stephanie BarrowsWe all have unlimited potential to change and on this episode I am joined by the wonderful Stephanie Barrows, Empowerment, Mindset & Motivational Coach.
Stephanie will be sharing 6 actions you can take to immediately transform your outlook and re-wire your brain for positivity in everyday life!
You can find Stephanie at..
Facebook: Stephanie Barrows
IG: Steph_frodo
Twitter: Stephanie Barrows37 min - #107 Fast Fat Loss = Fat GainYou'll never keep the weight off if you don't learn the necessary habits to be the lighter version of yourself.
If you lose it quickly, you need to understand that you can put it back on JUST as fast!12 min - #106 You NEED A Morning RoutineYou feel overwhelmed because everyday work is eating all of your time and you never have a spare moment to do things for yourself.
This is where you need a morning routine and in this episode I'll be breaking down how to claim back your mornings and set yourself up mentally for the day ahead!
This episode is GOLD25 min - #105 Is Your PT Ripping You Off?I need to get this off my chest. There's too many Personal trainers taking the P!$$ when it come down to their clients.
If your PT is showing any of these traits it might be time for you to move on...13 min - #104 The Dangers Of Fad Diets With Nutritionist Laura LamI was delighted to Welcome Laura Lam, Functional Nutritionist and wonderful human onto the show to share her thoughts and opinions on some of the fad diets that are being advertised to us all on social media.32 min
- #103 3 Secret Reasons You're Not Losing FatThere are reasons beyond Nutrition and Exercise that contribute to your fatloss. Even if you're in a calorie deficit you might not be able to lose fat and in this episode im going to be giving you the 3 reasons that might be. AND THEY ARE ALL FREE TO FIX!14 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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