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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #102 Gym Classes Are Killing Your Fat LossAfter months of classes you've hit a plateau in your fat loss journey and its easy to get frustrated.
In this episode I'll be telling you why this has happened and what you can do to get the scales to start shifting in the right direction again!15 min - #101 Don't Beat Yourself Up.You were doing so well but something came up and you missed a few of your sessions this week. You're frustrated and feel like you've failed.
Here's why I don't want you to beat yourself up!14 min - #100 There's Still Time To Change 100th Episode!Celebrating the 100th Episode of The Carbon Coaching You In Your Element Podcast!
There is still time to change. if you're unhappy with where you're at physically or mentally its never too late to take action and give yourself the life you deserve.19 min - #99 6 Tips To Lose Fat Whilst Eating OutThe guilt, the anxiety, the stress about going to eat out with your friends or partner when you're trying to lose fat. No one wants to feel like they have to hide away in doors but at the same time you dont want to see the scales go up on Monday.
In this episode I will give you 6 EASY tips to take back control of eating out so you can continue to see results whilst enjoying dinners out!14 min - #98 How I Lost 9.4kg In 8 WeeksIn this episode Ill be giving you the 3 things I followed to lose 9.4kg and get shredded for my holiday this year. Ill be breaking down the hard and dark truth about how I achieved this and why you need to be realistic with the results you want to achieve in a given time frame.26 min
- #97 Don't Sleep On Warm Up Sets!The Quickest way to add MORE WEIGHT onto the bar is to have a proper warm up routine including warm up sets.
But WHY are they important and what do they do?15 min - #96 4 Pillars Of My Coaching ProgrammeAfter lots of requests I'm going to give you the 4 secrets as to why this programme has been so successful for so many individuals!
Exercise and food is literally only half of the battle when it comes down to progression and in this episode im going to tell you the other 2 CRITICAL Pillars you need for success!25 min - #95 F! Your BalanceDo you feel like you're constantly juggling your job, your relationship, hanging out with friends and your fitness? You feel like you're being pulled in so many directions and something HAS to give?
Time and time again you give up on your own fitness to satisfy the needs of other and because of this you haven't seen any progress in months.
Well its time to re-evaluate your definition of balance.20 min - #94 Mental Health & FitnessMental Health Awareness Week 2022
This is a huge topic where millions still struggle on a daily basis. In this episode ill be talking about what I did to get myself through a bout of severe depression recently and the daily things you can do to empower yourself and bring fulfilment into your life.14 min - #93 5 EASY Fat Loss Tips5 EASY to implement and FREE Fat loss tips which will keep you on track and help you to start seeing those scales go down immediately!13 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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