9 times out of 10 doing something Can be better than nothing on your fitness journey. it will always be better to go for a walk instead of sitting on your sofa watching Netflix but what about the times you push yourself in the gym when you're low on energy? Is that giving you back negative returns?

If you're feeling drained and exhausted it might be because you're being too empathetic to those around you and don't have any energy left for yourself.

You're training hard, eating all the right foods but you're not noticing any change on the scales.
You've been in a calorie deficit for months now but nothings happening.

In this episode im going to give ugly truth about the damage you might have caused your body and get you back on track with your fatness journey!

Where do you see yourself in 6 months? Half the year has gone and if you haven't smashed your fitness goal from back in January its time to ask yourself why.

Why have you been struggling and is it a simple fix to ensure you dont have to set the same personal goals for 2023....2024....or maybe longer.

Community Chats, where you get your questions answered!

On this episode ive been asked 2 major questions...

-Thoughts on starving yourself to slim down your stomach (you know im going in on this..)

-How long does it take to lose your strength/cardio fitness when you're away on holiday?

Tune in, this ones straight value!

In this episode im joined by my client and friend David Sutton. David reached out following on from a bad break up which was causing his serious depression. He was drinking to deal with his anxiety and he needed help.
We will be discussing Davids changes both mentally and physically and talking about his journey.

This absolute is ABSOLUTE FIRE

Do you find it hard to get back into the swing of things when you come back from holiday? It can be tough to switch off from 'Holiday Mode' and get back into the gym...especially if you've put back on some of the weight you were working on losing.

In this episode I have 3 tips that you can begin implementing to get you back into momentum ASAP!

Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.

In this episode Im answering questions about:
How do you know how far you can push yourself?
Whats my biggest struggle as an online coach?
Can you eat back the extra calories you've burnt on Myfitness Pal?

Listen UP! if you're platued on your weight loss journey or just thinking about getting started then THESE 5 tips might INSTANTLY help you start to see the scales go down.
Best of all.... they are all FREE!!
follow on instagram @carbon_coaching for more

Yes Im Speaking to YOU. Stop thinking you deserve any of the results when you don't put in any of the work.

Listen UP!