LADIES LISTEN UP!

Im hearing a lot of the same things recently and im going to share with you the top 5 things that will help you break out of your plateau and start to see the results you should have been seeing MONTHS ago!

Have you started to feel aches, strains or pains since you've been working from home more frequently?

In this Episode im joined by Jaissel Patel who will be breaking down some of the most common problems he's seeing in patients due to the change in Working from home!

Jai shares some of his knowledge to help you with some hacks to make sure you dont end up in more pain which might just stop you doing the things you love!

This one is FIRE!

You can find Jai on instagram @Jaissal4

Are you finding that your workouts are getting harder even though nothing has changed?
You feel fatigued and weaker but you're sleeping well and your nutrition is good...

Then you might be ready to DELOAD!

Theres no doubt about it, when you start to change the way you view your own health and fitness people start to talk...
people who were friends start to talk behind your back and try to put you down.
In this episode ill be talking about what it takes to level up and how to manage the negativity that comes from the jealousy of others..

In keeping with Mental Health Awareness Week here in the UK im bringing my partner, Flora Turner onto the show to talk about what companies are doing to help support their employees in the work place.
Ill be talking about a huge struggle of mine and the important steps I'm taking to manage my struggle swell as giving you tips to help you on your own path.
Visit the www.mind.org.uk website for more incredible help if you need someone to turn to.

This episode is a little different.. I want to share with you some of the huge successes my clients have experienced after only a couple of weeks of joining the program.
Why they've seen the results they've seen and the systems we've introduced to get them closer to their goals!

Here are, as voted by YOU the TOP 5 Gym Etiquettes that people need to start adhering to!

We see people get this wrong every day and im going to highlight which ones are the WORST and HOW you can deal with the culprits when faced with them!!

Looking in the mirror on Monday, stepping on those scales after a weekend of indulgence and bad behaviour.....well....

In this episode im giving you 5 tips to TAKE BACK CONTROL of your weekend so that you can balance your social occasions and not DESTROY your progress!

This is the kick up the A$$ episode you need to hear.

If you expect to see results from the work you're not doing then get a pen and paper and get ready to take notes.

Success isn't built overnight.... its a road with no end point. You must continuously work at it, invest in it and nurture it.

If you've been stuck in a rut for 3-6 months this ones FOR YOU!

You're training 3-5 times a week, eating the right foods..

..but nothing is changing then something has to CHANGE!

In this episode i'm going to be breaking down why you're stuck in your plateau and how you can shift your mindset to learn new skills to LEVEL UP!