You're depressed and scared because you CHOOSE to surround yourself in fear. This episode will hurt you to hear because you currently BUY INTO your own depression with the media around you.

Its time to wake up, and step into your element.

What is a Good Food? What is a Bad Food?

And why the F*&K are you not seeing any progress on the scales when you're only eating "good foods"?!

Breaking apart 5 common and VERY outdated fatness lies that you still believe! Even changing your approach to one of these might be the thing that finally gets those scales to be shifting DOWN!

Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode ill be talking about the two phases of the cycle and how each one effects your training capacity!

If only we learnt about this in school.... maybe we would be making healthier choices today!
But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help you on your weightloss journey!

Sitting in silence will get you NOWHERE! Its time to stand up, raise your hand and break free of the negativity which is holding you back from living in the body you dream of.

LETS GO TEAM!

Your burning THOUSANDS of calories according to your watch.... way more than you're eating. But the scale isn't shifting!!

Here's WHY!

You are not accountable. You currently talk yourself out of getting out of bed when the alarm goes off. You talk yourself out of going to the gym because you're a little bit tired.

When you make yourself financially accountable you allow yourself to be taken to the next level.

Been Going to the gym 3-4 days a week for the last few months and not seeing any results?
Any one of these 3 Tips could be what's holding you back from the body you're trying to build!