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Carbon Coaching: Confidence Beyond The Mirror
Carbon Coaching: Confidence Beyond The Mirror episodes
- #82 Your Thoughts Become FeelingsYou're depressed and scared because you CHOOSE to surround yourself in fear. This episode will hurt you to hear because you currently BUY INTO your own depression with the media around you.
Its time to wake up, and step into your element.10 min - #81 Good Food Vs Bad FoodWhat is a Good Food? What is a Bad Food?
And why the F*&K are you not seeing any progress on the scales when you're only eating "good foods"?!14 min - 9 min
- #79 5 Outdated Fatloss Lies You Still BelieveBreaking apart 5 common and VERY outdated fatness lies that you still believe! Even changing your approach to one of these might be the thing that finally gets those scales to be shifting DOWN!21 min
- #78 Women! Training Around Your Cycle!Knowing how your hormones can effect your training can boost your results as you adjust your training style to capitalise on whats going on beneath the skin! In this episode ill be talking about the two phases of the cycle and how each one effects your training capacity!16 min
- #77 Understanding Food LabelsIf only we learnt about this in school.... maybe we would be making healthier choices today!
But in this episode im going to be breaking down the label on the back of food products so you know how to spot the red flags and make choices that will help you on your weightloss journey!21 min - #76 Speak Up Or You Can't Be HelpedSitting in silence will get you NOWHERE! Its time to stand up, raise your hand and break free of the negativity which is holding you back from living in the body you dream of.
LETS GO TEAM!12 min - #75 How Accurate Is Your Smart Watch?Your burning THOUSANDS of calories according to your watch.... way more than you're eating. But the scale isn't shifting!!
Here's WHY!12 min - #74 When You Pay, You Pay Attention!You are not accountable. You currently talk yourself out of getting out of bed when the alarm goes off. You talk yourself out of going to the gym because you're a little bit tired.
When you make yourself financially accountable you allow yourself to be taken to the next level.19 min - #73 Why You Body Doesn't Look Like You Go To The GymBeen Going to the gym 3-4 days a week for the last few months and not seeing any results?
Any one of these 3 Tips could be what's holding you back from the body you're trying to build!13 min
About Carbon Coaching: Confidence Beyond The Mirror
From the publisher's feed
Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.
Hosted by Matt Sloper, online…
Hosted by Matt Sloper, online…
fitness coach and founder of Carbon Coaching, this show goes beyond surface-level transformation. It’s about the mindset shifts, the uncomfortable truths, and the hard-fought wins that come from choosing yourself day after day.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
Each episode is a raw, honest conversation blending expert coaching with personal life experience. From sustainable weight loss and building physical strength to reclaiming confidence in your body, your routine, and your relationships then this podcast is here to challenge your excuses, empower your decisions, and help you build a body and life you actually feel proud of.
If you’re over 30, stuck in a rut, and ready to show up for yourself, you’re in the right place.
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