Carbon Coaching: Confidence Beyond The Mirror

Carbon Coaching: Confidence Beyond The Mirror

By Matthew SloperHealth & FitnessFitness
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Carbon Coaching: Confidence Beyond The Mirror episodes

  • #72 Reflecting On The Week
    In this episode I want to share with you a couple of very exciting things that have happened for me this week. I want you to reflect on the things that have gone well for you instead of getting hung up on the things that didn't go to plan. When you start doing this you'll be able to keep your motivation high and keep you moving forwards!
    15 min
  • #71 Failure Hurts. Never Trying Is Failure.
    Failure hurts. Too many of you think that you've failed after 1 month of training because you didn't see all of the results in the world you'd dreamed of. So you give up, you accept failure.

    In this episode im going tell you the TRUTH about what happens when you stick things out and the hard reality of where id be if id just given up when things got tough...
    16 min
  • #70 The Sunday Success Checklist
    If you find yourself in a panicked frenzy when Mondays alarm goes off this episode is for you.

    If you dont start Monday off right then it can have a huge knock on effect to the rest of your week. In this episode Im going to be giving you 5 points to tick off to set yourself up for success and to DOMINATE the coming week.
    15 min
  • #69 The Reps Outside Of The Gym Count!
    This episode is going to TRIGGER most of you.

    This is the wake up call you need to hear. Too many of you are talking about what you want to achieve but not doing any work towards your goals.

    This is your WAKE UP CALL
    15 min
  • #66 Stop Comparing Yourself To Others If You Want To Succeed.
    You are the reason why you haven't succeeded yet. By comparing yourself to others to lose motivation because you dont understand why you haven't lost the same weight as John or Jane who's doing the same program as you.

    This episode is going to give you the mindset you need to snap out of this headspace and continue on your own journey.
    16 min
  • #65 The Perfect 60 Minute Workout Blueprint
    You only have 60 minutes in the gym but you're still wasting so much of your time.
    Months down the line you're no closer to your goals. its embarrassing.
    Im giving you an EASY to follow 4 step blueprint to maximise your 60 minutes in the gym,
    Lets GO!
    24 min
  • #64 Something Isn't Always Better Than Nothing
    9 times out of 10 doing something Can be better than nothing on your fitness journey. it will always be better to go for a walk instead of sitting on your sofa watching Netflix but what about the times you push yourself in the gym when you're low on energy? Is that giving you back negative returns?
    16 min
  • #63 Limit Your Empathy
    If you're feeling drained and exhausted it might be because you're being too empathetic to those around you and don't have any energy left for yourself.
    13 min

About Carbon Coaching: Confidence Beyond The Mirror

From the publisher's feed

Welcome to Carbon Coaching: Confidence Beyond the Mirror—the podcast for people who are tired of fad diets, quick fixes, and bullshit fitness advice.

Hosted by Matt Sloper, online…

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