Community Chats where I take questions from my fitness community from Facebook and Instagram and answer them live on air.

In this episode Im answering questions from women surrounding: How to approach slimming down their legs to look more defined, Scheduling in the right training sessions across the course of the week to ensure you train the body in a balanced way. And how to overcome your energy and mental highs and lows when training throughout your cycle.

Whats better for recovery? Hot or cold? In this episode I'll be answering one of the questions from my community chats in greater detail and breaking down the science beneath the skin as to which of these is better for muscular recovery after exercise!

TOUGH LOVE : You are destroying your own progress every weekend.
In This episode im going to tell you how to get out of your own way so you dont spend every Monday crawling back from DAY 1

The first episode of Community Chats where I'm taking questions from my Facebook community and answering them live!

In this episode ill be answering questions on Lean Vs. Dirty Bulking for efficiency, The most effective way to train muscles for size and definition & How to maintain muscle mass when you're in a cut!

Not to be missed!

Get ready to save yourself TIME, MONEY & ENERGY. The amount of information out there is vast so in this episode I'm gonna be giving you five things that you do not need to start losing weight .

This is the 50th Episode and its full of value and a little surprise....!

A lot of us use the phrase 'its out of our control' as an excuse without understanding the real reason things appear to be so... In this episode ill be talking about how to reframe this problem and how to use it to your advantage!

We are creatures of habit. Bad habits become addictions and we all know how that goes...
In this episode ill be breaking down the steps you can take to shift your perception of the addiction thats holding you back So that you can see progress on your fitness journey.

There are certain life skills and habits you need to go through a transformation and start to see a change in your body. In person training from 1 -2 hours a week will never be able to undo the damage you're doing in the rest of the week until you've mastered the 4 foundations in this episode!

TONING UP!

we've all used this expression before but what does it even mean? There are so many of us who have tried to tone up but unfortunately don't truly know what it means and how to achieve that ideal physique!
In this episode ill be breaking down the common mistakes we all make and give you the SIMPLE steps to follow to get you the aesthetic you've been dreaming of!

MEN you thought you were safe after the last episode?

The trouble is we are actively and consciously making these mistakes which hinder our progress!

Listen in to see what the top 5 mistakes are and more importantly HOW you can go about changing them so you can see success in your fitness journey!